Break Free from the Past

[free eBook]

Welcome to

Awakened Mom Life

healing Academy

Our goal is to create a safe and supportive environment that is trauma-informed, where moms and moms-to-be can find empowerment and healing. We want to help them live happier and healthier lives, with the support they need to thrive.

Welcome to

Awakened Mom Life

healing Academy

Our goal is to create a safe and supportive environment that is trauma-informed, where moms and moms-to-be can find empowerment and healing. We want to help them live happier and healthier lives, with the support they need to thrive.

awakened mom life academy logo
Mind-body-spirit-healing
cohort 6-week program

mind-body-spirit healing: Building a Strong Foundation

This course is designed for childhood trauma survivors struggling to cope with the long-lasting effects of trauma. In this course, you will learn how trauma impacts the brain and how it can affect your emotional regulation, relationships, and overall sense of security. Using evidence-based cognitive behavioral techniques and mind-body healing practices backed by neuroscience, you will develop a toolkit of coping skills to help you build a strong foundation for healing and resilience. By the end of the course, you will have a better understanding of how to regulate your emotions, make better decisions, and feel happier and healthier.
Self study course

Reprogramming for Resilience: Coping Skills for Trauma Survivors

This course is designed for trauma survivors who want to develop coping skills to better handle stress and improve decision-making. Learn how your trauma response habits are keeping you stuck and how to use mindfulness, relaxation, and cognitive techniques to regulate emotions, decrease anxiety, and increase resilience. By the end of the course, you will a new set of coping skills to help you cope daily with trauma responses and triggers.

Self-Study course

The Mindful Mom: Using Buddhist Philosophy to Raise Happy Kids

As mothers, we want the best for our children. Yet, parenthood doesn’t come with a manual, and knowing if we are doing right by our kids can feel challenging.¬†This course will teach you how to use Buddhist philosophy to become a more mindful and compassionate parent. You will learn to cultivate mindfulness, compassion, and patience and apply these principles to everyday parenting challenges.¬† By the end of the course, you’ll have a deeper understanding of living mindfully and how to use it to create a more nurturing and supportive environment for your family.

Mind-body-spirit-healing
coming soon

Brain & Body Reboot: Improve improve brain & nervous system function

If you’re a trauma survivor, you know firsthand the toll trauma can take on your mind. Yet, often we aren’t aware of how trauma impacts our bodies. In this course, you dive deep to learn how the brain and body have become disconnected through trauma and how it creates pain, fatigue, and illness. You’ll learn to use practical tools to improve emotional regulation and stress resilience. By the end of the course, you’ll have the tools and knowledge to improve your physical and emotional health.

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