Welcome to
Awakened Mom Life
healing Academy
Our goal is to create a safe and supportive environment that is trauma-informed, where moms and moms-to-be can find empowerment and healing. We want to help them live happier and healthier lives, with the support they need to thrive.
Welcome to
Awakened Mom Life
healing Academy
Our goal is to create a safe and supportive environment that is trauma-informed, where moms and moms-to-be can find empowerment and healing. We want to help them live happier and healthier lives, with the support they need to thrive.
cohort 6-week program
mind-body-spirit healing: Building a Strong Foundation
Self study course
Reprogramming for Resilience: Coping Skills for Trauma Survivors
This course is designed for trauma survivors who want to develop coping skills to better handle stress and improve decision-making. Learn how your trauma response habits are keeping you stuck and how to use mindfulness, relaxation, and cognitive techniques to regulate emotions, decrease anxiety, and increase resilience. By the end of the course, you will a new set of coping skills to help you cope daily with trauma responses and triggers.
Self-Study course
The Mindful Mom: Using Buddhist Philosophy to Raise Happy Kids
As mothers, we want the best for our children. Yet, parenthood doesn’t come with a manual, and knowing if we are doing right by our kids can feel challenging. This course will teach you how to use Buddhist philosophy to become a more mindful and compassionate parent. You will learn to cultivate mindfulness, compassion, and patience and apply these principles to everyday parenting challenges. By the end of the course, you’ll have a deeper understanding of living mindfully and how to use it to create a more nurturing and supportive environment for your family.
coming soon
Brain & Body Reboot: Improve improve brain & nervous system function
If you’re a trauma survivor, you know firsthand the toll trauma can take on your mind. Yet, often we aren’t aware of how trauma impacts our bodies. In this course, you dive deep to learn how the brain and body have become disconnected through trauma and how it creates pain, fatigue, and illness. You’ll learn to use practical tools to improve emotional regulation and stress resilience. By the end of the course, you’ll have the tools and knowledge to improve your physical and emotional health.
