in partnership with

Accelerated Results System

A blueprint for creating change for complex trauma survivors

This is a self-paced online course designed for complex trauma survivors who are looking to make significant and sustainable changes in their lives. With evidence-based techniques, this system empowers women to pursue their dreams and create a real plan for moving forward.

Do you struggle with creating long-term change in life?

When you experience prolonged stress and/or trauma during your childhood, your brain develops differently.

So, if you want to make real changes in your life, you can’t just make surface-level adjustments. You need to really understand how your brain reacts to trauma and use proven techniques to make lasting changes that will transform your life

The Problem with Motivational Programs

Have you ever tried motivational programs, read inspirational books, and listened to motivational speakers, only to feel like you’re not making any progress? Despite your efforts, you may feel like you keep falling short and can’t seem to achieve the results you desire.

Generic motivational techniques may work for some people, but they often don’t work for individuals who have experienced complex trauma.

Leading to you feeling frustrated and defeated.

This is because complex trauma survivors have undergone significant changes in their brains and nervous systems as a result of their experiences. These changes can include hyperarousal, hypervigilance, and an overactive fight-or-flight response.

So, because of the trauma you’ve experienced, you may have really intense emotions and feel like you’re always in danger. That’s why it’s difficult to simply “think positive.”

Your brain is wired to live in fear, you can’t simply make a choice and overnight think positive. This is why motivational programs fail trauma survivors.

I'm Kristina Bentle

WIDOWED AT 24, SUICIDE ATTEMPT SURVIVOR, CHILDHOOD ABUSE, TO BEING DIAGNOSED WITH RARE NEUROLOGICAL CONDITION

During my journey, I have learned many valuable lessons, but one of the most significant ones has been how to create sustainable, long-lasting changes by understanding how trauma impacts your emotions, mental health, and body.

For years, my life was filled with depression, anxiety, and angry outbursts as I struggled to create the life I wanted. As I pushed harder, things got worse.

For years I felt...

Like life could never really change
Stuck in my circumstances
I didn’t deserve to follow my dreams
Like an alien in a world where I didn’t belong
Alone and isolated
Unsure of how to be happy
Like a fraud
Like my life wasn’t really “mine”
Trapped

Yet, to cope I...

Become an overachiever, chasing things to find happiness
Kept my real dreams to myself
Pretend to be “put-together”
Further isolated myself even though I craved connection
Pushed harder and harder perpetually burning myself out

Can you relate?

You're in the right place

A turning point in my life that changed everything.

I am a life-long learner and I am compelled to keep digging until I truly understand myself and others. I have been on a mission to heal from complex trauma for almost 15 years.

Yet, I didn’t know it was complex trauma. When I finally understood how my early years impacted my brain development, a new world opened up.

The truth is… you have to do things differently when you have experienced complex trauma.

And, the answer is based on science and neuroplasticity.

Today, I teach trauma survivors worldwide how to get results quicker and easier so they feel more fulfilled and accomplished.

Here's what's covered

What will you learn in the Accelerated Results program?

This is a trauma-informed online course is made for busy moms. Lessons average 10-15 minutes to complete. Lessons are a mix of short video, audio, and written. No crazy long video lessons or endless reading.

Simply aim to commit 15-minutes a night to this course to see results.

MODULE 1

Introduction & Getting Started

Module #1

1.1 – Navigating This Course
1.2 – A Special Welcome & Notes
1.3 – The Right Trauma-Informed Tools to get Results Quicker & Easier
1.4 – Put to the Test
1.5 – Trauma & your Brain

MODULE 2

Component 1: Living a Life by Design

Module #2

2.1 – Are you Limiting your Dreams?
2.2 What’s your Wooden peg? [JOURNAL]
2.3 What Would You LOVE?
2.4 What Does Your Dream Life Look Like [JOURNAL]
2.5 What does it Feel Like? [EXERCISE]
2.6 Feel your Dreams [Guided Meditation]

MODULE 3

Component 2: Putting it Together with the Results Formula

Module #3

3.1 – What’s Next in Creating your Dream Life?
3.2 – Jumping into the Results Formula
3.3 – How can you Implement the Results Formula into your Life?
3.4 – Life Lessons from Chinese Bamboo
3.5 – Give yourself Grace
3.6 – The Key to Taking Action – What’s One Thing?
3.7 – Write it Down [Journal]

MODULE 4

Component 3: Facing your Fear with Confidence

Module #4

4.1 What is Your Inner Critic Saying to You Right Now?
4.2 Here’s how to Move Through Fear
4.3 De-Constructing Your Fear
4.4 Discovering Hidden Paradigms
4.5 Changing your Paradigms
4.6- Exposure Ladder (When to use it and when NOT to)
4.7 – Write it down

MODULE 5

Taking Steps Forward with Confidence

Module #5

5.1 – When you Feel Indecisive
5.2 – The 5-Second Rule
5.3 – Grounding
5.4 – The Cycle of Healing
5.5 – Trauma-informed care

MODULE 6

Bonuses

Module #6

6.1 – EFT for Self-Confidence
6.2 – EFT for Getting un-stuck
6.3 – Releasing Negativity Guided Meditation
6.4 – Loving Kindness Meditation

Course materical may vary slightly as updates and additions are made to keep improving.

15-minutes a night to change your life

ready to create sustainable change?

This program is
PERFECT
for you if you are...

Ready to make a change in your life

Excited about trying something new

Open to challenging old beliefs

Willing to step outside of your comfort zone in a safe and supportive environment

This program is
NOT
for you if you are...

Not ready for change (that’s okay, sometimes it’s just not the right time)

Too afraid to try new ideas

Not willing to think outside of the box

Want to avoid the hard work to make magic happen

Feeling suicidal and in crisis **

If this isn’t the right program, that’s okay. If this isn’t the right time, that’s okay.

**If you are feeling suicidal and in crisis, please contact a medical professional for help. When you are in a state of crisis, your body is flooded with stress hormones like adrenaline and cortisol. This makes it harder to think clearly, concentrate, and remember information. This is why our program won’t be beneficial right now. It’s essential to find medical care to get into a more regulated state so you can participate fully.

If you need immediate help, dial 988, or visit 988 Suicide & Crisis Lifeline for live chat.

Hear what others have to say...

Kind words from others

"Through Kristina's guidance I have clarified my goals and objectives and just this afternoon submitted a proposal for work with my ideal client, I felt comfortable presenting it with limits and authenticity. I am very excited to see what the next few weeks with her program reveal to me about myself and really looking forward to this next chapter of my life where I am more comfortable in my own skin. Thank you!!"

"Kristina is a natural leader, who excels at connecting with people and helping them reach their full potential. She is a great motivator, and her enthusiasm is contagious!"

"Kristina is a fantastic teacher. She is a loving, kind, kick-in-the-pants leader who not only inspired me to dream bigger, but showed me how I could actually make those dreams into a reality. She is a great combination of encouragement and practicality who brings serious results!"

"I was experiencing a lot of work related stress and anxiety which was affecting my personal life and my health. With Kristina's guidance, I found a path that has brought me more satisfaction in both my professional and personal life. She helped me identify my strengths without focusing on my weaknesses. She helped me put together an action plan with realistic goals that helped me become a better employee and better person overall."

"Kristina, you embodies what it is to be a strong woman, and you always advocate for what you think is right, both on a professional level and a human level. As a woman who still struggles to feel like I belong in the tech world and who still struggles to find my voice, I look to you and remember that I belong here and that I can achieve greatness. So thank you for being such a positive role model to me and for just being you."

Improve mental health

You will learn how to manage stress better and overcome challenges without becoming overwhelmed.

improving your life

Greater Success and Achievement

Feel more secure in handling setbacks and adversity and more confident in the face of fear.

improving your health

Better Physical Health

By improving your ability to manage stress and cope with hardship, you are less likely to experience the negative physical consequences of stress.

HERE'S THE INVESTMENT