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resources for healing your body from the impact of emotional trauma
These are all products that I use regularly in my healing routine. I opt for products that are organic when possible and sustainably sourced.
(Important Information and Disclaimers)
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Supplements
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Organic Trace Minerals
Trace Minerals are essential micronutrients that support numerous bodily functions, including enzyme activity, hormone balance, and cellular health. They play a crucial role in healing from trauma by aiding in the repair of tissues, reducing inflammation, and supporting the nervous system. In the modern diet, these vital minerals are often lacking due to soil depletion and processed foods, which can lead to deficiencies that impair the body’s ability to heal and function optimally. *Small Women Owned Business*
Restores cellular health
Starehonorr
Liposomal Glutathione
Liposomal Glutathione is a potent antioxidant that helps reduce inflammation by neutralizing free radicals and supporting detoxification processes. A lack of glutathione is common in those with trauma which can lead to higher levels of oxidative stress which impairs detoxification, and hinders the body's ability to repair and heal. By ensuring adequate glutathione levels, you can help reduce inflammation, support liver function, and enhance the body's natural healing processes, making it an essential nutrient for recovery from trauma.
Supports detoxification
NOW Supplements
Vitamin C-1,000
Vitamin C is a powerful antioxidant that helps combat inflammation caused by trauma by neutralizing free radicals and supporting the immune system. A lack of Vitamin C can exacerbate inflammation, weaken the immune response, and impair the body's ability to repair and heal tissues. By ensuring adequate Vitamin C intake, you can help reduce inflammation, boost immune function, and promote the body's natural healing processes, making it an essential nutrient for recovery from trauma.
Supports detoxification & immune health
NOW Supplements
L-Theanine
L-Theanine is an amino acid found in tea leaves, known for its calming effects on the brain without causing drowsiness. It promotes relaxation by increasing the production of calming neurotransmitters like GABA, serotonin, and dopamine. L-Theanine helps reduce stress and anxiety, improving mood and cognitive function. For someone healing from trauma, L-Theanine can support emotional stability, enhance focus, and improve sleep quality, making it easier to cope with the challenges of recovery. *Take at bed time*
Supports nervous system relaxation
NOW Supplements
Choline & Inositol
Choline and Inositol are essential nutrients that play vital roles in brain health and the nervous system. Choline supports the nervous system by aiding in normal synaptic transmission and brain health, and it is necessary for fatty acid metabolism in the liver. Inositol enhances cognitive function and emotional balance. Together, they help improve memory, reduce anxiety, and support overall mental clarity. These nutrients are particularly beneficial for individuals recovering from trauma, as they help restore proper brain function and promote emotional stability, which are often impacted by traumatic experiences.
Supports brain health
PURE Encapsulations
Magnesium Glycinate
Magnesium Glycinate, a much-needed and often deficient nutrient. It reduces anxiety by supporting nervous system function. It is crucial for muscle relaxation, improved sleep quality, and stress management. For those healing from trauma, Magnesium Glycinate can help alleviate symptoms of stress and anxiety, support restful sleep, and enhance overall emotional well-being. By ensuring adequate magnesium levels, you can help reduce inflammation and support the body’s natural healing processes, making it an essential supplement for recovery from trauma.
Supports nervous system operation
PURE Encapsulations
B12 5,000 Liquid
B12 5,000 Liquid provides a high dose of Vitamin B12, essential for maintaining nervous system health by supporting nerve regeneration and myelin production (which is KEY to trauma healing). This helps to improve cognitive function and energy levels,.
Supports nerve regeneration & nervous system health.
PURE Encapsulations
Probiotic 50B
Probiotics support gut health by balancing the gut microbiome, which is crucial for digestion and nutrient absorption. A healthy gut microbiome also plays a significant role in regulating the nervous system and brain health. Trauma causes severe disruptions in your gut health which ripples into all of your systems. Restoring gut health directly impacts all areas of your healing.
Supports gut health & restoration
PURE Encapsulations
Curcumin
Curcumin, the active compound in turmeric, is a powerful anti-inflammatory and antioxidant that helps reduce inflammation and oxidative stress throughout the body. It supports brain health, improves mood, and enhances immune function, making it an essential supplement for healing from trauma and promoting overall well-being. Additionally, curcumin's ability to cross the blood-brain barrier allows it to directly benefit the nervous system and protect against neurodegenerative conditions.
Supports gut health & restoration
Neuro Biologix
DCI 500
Neuro Biologix D-Chiro-Inositol supports insulin regulation and enhances cellular signaling, which is crucial for maintaining healthy blood sugar levels and metabolic function. By promoting proper cellular communication, it helps improve mood, reduce anxiety, and support cognitive function, making it an important supplement for those recovering from trauma. Its role in regulating the nervous system and stabilizing mood further aids in overall mental and emotional well-being.
Supports cellular function
PURE Encapsulations
Vitamin D3 & K2
Vitamin D3 & K2, another vitamin that's often lacking and crucial for health. This supports immune function, helps to regulate your mood, and improve cardiovascular health. Vitamin D3 & K2 are vital for overall wellness and recovery from trauma. Their deficiency can lead to weakened immunity, poor bone health, and increased inflammation.
Supports immune function and reduces inflammation
NeuroScience
TravaCor - Stress & Mood Support
Designed to promote relaxation and improve mood. TravaCor supports neurotransmitter balance, reducing stress and anxiety while enhancing sleep quality and cognitive function. TravaCor can be essential for those recovering from trauma, as it helps stabilize the nervous system and supports emotional resilience and overall mental health.
Alleviates stress and improves mood.
NOW Supplements
Super Omega EPA
Super Omega EPA reduces inflammation and supports brain health, counteracting the inflammatory response and cognitive decline often caused by trauma. By providing essential fatty acids, it helps improve mood regulation, enhance memory, and promote overall recovery, supporting both physical and mental healing processes.
Reduces inflammation and supports brain health.
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Healing Tools
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Chronic Pain Management
Cupping Set
Relieves chronic pain and promotes muscle relaxation by improving blood flow, reducing inflammation, and releasing muscle tension. This therapy supports the body's natural healing processes, making it particularly beneficial for individuals recovering from trauma by alleviating physical discomfort and enhancing overall well-being.
*TIP: Start slow. Test how much pressure feels comfortable. You don't have to create a bruise for this to be effective.
Promotes muscle relaxation by improving blood flow, reducing inflammation.
Red light therapy belt
Red light therapy enhances healing and reduces inflammation by increasing circulation and cellular energy. This therapy supports pain relief, improves tissue repair, and promotes overall recovery, making it particularly beneficial for individuals recovering from trauma and seeking to alleviate physical discomfort and enhance their healing process.
Reduces inflammation.
Foam Roller for Muscle Massage
The foam roller for muscle massage reduces muscle tension and improves flexibility by enhancing blood flow and breaking up muscle knots. This self-massage tool is particularly beneficial for people recovering from trauma, as it helps alleviate physical stress and discomfort. By regularly using a foam roller, you can accelerate muscle recovery, reduce soreness, and increase your range of motion, promoting overall physical well-being and aiding in the healing process.
Improves blood flow directly helping pain levels.
Tens Unit
A TENS unit provides pain relief and promotes muscle relaxation by delivering low-voltage electrical impulses to targeted areas, reducing discomfort and aiding in recovery. This therapy is particularly beneficial for individuals recovering from trauma, as it helps manage chronic pain, improve circulation, and enhance overall well-being. Regular use can accelerate healing, reduce inflammation, and provide significant relief from trauma-related physical stress and pain.
Promotes muscle relaxation
Kinesiology tape
Kinesiology tape offers therapeutic benefits by providing support and stability to muscles and joints without restricting movement. The thin, stretchy tape imitates the skin’s elasticity, so it feels very natural. When you apply the tape, the skin sends signals to the nerves to activate the muscles. These muscle contractions produce movement, sustain body posture and position, and help stabilize joints.
Activate muscles, improve blood flow, reduce swelling and provides relieve pain.
Body Back Buddy: Massage Cane
A massage cane is a versatile tool designed to target and relieve muscle knots and tension, particularly in hard-to-reach areas like the back and shoulders. By applying pressure to specific trigger points, it helps reduce pain, improve circulation, and enhance muscle flexibility. Using a massage cane regularly can lead to improved mobility, reduced inflammation, and overall better physical well-being, aiding in the recovery journey.
Relieve muscle pain and tension, improve pain levels.
Important Information and Disclaimers
*This page includes affiliate links. I don’t recommend anything that I do not personally use and love. By purchasing products using my affiliate link, you are supporting my small business and allowing me to keep helping others heal. I greatly appreciate it!
*When it comes to supplements, do your homework to find what works best for you. Keep in mind that not all brands are created equal. Since supplements aren’t FDA-approved, they don’t all maintain the same quality standards. I have thoroughly researched the brands I recommend here and believe in their quality.
*The information provided on this page is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or before starting any new supplement regimen. The supplements and products mentioned are not intended to diagnose, treat, cure, or prevent any disease. Individual results may vary. Use these products at your own risk.