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Healing the Mother Wound & Reclaiming Your Power


healing your mother wound

The Mother Wound refers to the attachment trauma that can develop when a child experiences a lack of nurturing, validation, and unconditional love from their mother. This can create a sense of confusion and devastation in your psyche as a young child. It can instill deeply rooted beliefs that make you feel unloved, unworthy, abandoned, unworthy of care, invisible, and even fearful of expressing yourself. 


This trauma can be long-lasting and affect the child’s sense of self and relationships with others throughout their life.

In short, it sucks. 

Healing the mother wound requires a deep commitment to self-exploration and self-compassion. It’s not an easy journey. It means recognizing the impact of your childhood experiences on your adult life and making a conscious effort to break the cycle of generational trauma.

How do you know if you have a mother wound?

For many women (and men) who experienced a mother wound, we have several key things in common. How many can you relate to?

  • Difficulty forming and maintaining healthy relationships, especially with women.
  • A tendency to seek out relationships with emotionally unavailable partners.
  • A sense of feeling inadequate or unworthy in various aspects of life.
  • Difficulty setting boundaries and saying no to others.
  • A tendency to put others’ needs before one’s own.
  • Fear of rejection and abandonment.
  • Difficulty expressing emotions and vulnerability.
  • Low self-esteem and self-worth.
  • A lack of trust in oneself and others.
  • Chronic feelings of sadness, anger, or anxiety.
  • Chronic pain, chronic illnesses, and autoimmune disorders.

Difficulty forming and maintaining relationships, especially with women

If you grew up with an unstable relationship with your mother, it can be challenging to trust others, especially women. In your experience, women hurt you. This can lead to a fear of getting close to people, feeling vulnerable, and being hurt again. This can be entirely sub-conscious… Yet, look around in your life. Do you have many close friends? And how many women have you actually considered to be close friends?


Seeking out relationships with emotionally unavailable partners

If your mother was emotionally distant or inconsistent, you likely developed an anxious or avoidant attachment style. This means that chaos and pain feel comfortable. So you are drawn to people who make you feel like your mother did.

Difficulty setting boundaries and saying no

If you grew up with a mother who was overly critical, controlling, or neglectful, you usually learn to prioritize your mother’s needs and desires over your own. Essentially, your entire life has revolved around your mother. This can lead to a sense of guilt or shame when asserting yourself (to anyone!) and setting boundaries, as you fear rejection or abandonment.

Putting others’ needs before your own

Again, because you were taught to prioritize your mothers needs, you didn’t learn to take care of your own. I was actually told I was selfish any time I tried to do something for myself. Because you did not receive consistent and loving support from your mother, you may struggle with low self-esteem and feelings of inadequacy.

Fear of rejection and abandonment

When a child’s needs for love, support, and nurturing are not met by their mother, they can internalize feelings of inadequacy, unworthiness, and abandonment. These feelings can persist into adulthood and can lead to a fear of rejection and abandonment in relationships.


Difficulty expressing emotions and vulnerability

If your mother was emotionally unavailable or dismissed your emotions, you can learn to suppress your feelings to avoid rejection or disapproval. This can result in an inability to express emotions or identify your own emotional needs as an adult. Similarly, if your mother was emotionally abusive or inconsistent, you may learn to avoid vulnerability and emotional intimacy altogether as a way to protect yourself from further pain.

Low self-esteem and self-worth

If your mom was critical or dismissive of your achievements or talents, you might learn to believe that you are not good enough or deserving of praise. This can lead to feelings of self-doubt and a lack of self-confidence, which can persist into adulthood. Similarly, if your mother was emotionally unavailable or neglectful, you may internalize the belief that they are not worthy of love or attention, which can contribute to a negative self-image.

Lack of trust in oneself and others

If you can’t trust your mother to keep you safe, how can you possibly trust anyone? That’s how I felt for years. If your mom was emotionally abusive or manipulative, you begin to distrust your own perceptions and instincts because your mother can distort your sense of reality. This can result in a lack of self-trust and difficulty in making decisions or asserting boundaries.

Chronic feelings of sadness, anger, or anxiety

If you have a mother wound, you probably struggle with regulating your emotions, as you usually have learned to repress or avoid your feelings as a coping mechanism. This can lead to chronic feelings of sadness, anger, or anxiety that can be difficult to express or resolve.


What actually causes a mother wound?

A Mother Wound can be caused by many factors, including maternal neglect, abuse, or abandonment during childhood, unmet emotional needs, or a lack of healthy attachment with the mother figure.

This type of trauma can also be passed down through generations and may be influenced by cultural or societal norms that shape expectations around motherhood and parenting.

Here are some behaviors and patterns that can create a mother wound:

  • Your mother may not have been emotionally available to you during your childhood.
  • You may have been hesitant to seek comfort or security from your mother.
  • You may have felt that your mother’s approval was conditional, leading you to strive for perfection.
  • You may have experienced feelings of nervousness or fear in your mother’s presence.
  • Your mother may have placed unreasonable expectations on you, whether physically or emotionally, which may have been overwhelming or distressing for you.

How do I heal from a mother wound?

  • Acknowledge the pain you are in
  • Cultivate self-compassion as you heal your mother wound
  • Begin healing your inner child
  • Prioritize self-care

Acknowledge the pain you are in

Acknowledging the mother wound is the first step to healing it. This can be a difficult and painful process, but it is essential for creating positive change in your life. You must be willing to confront your pain head-on and take responsibility for your own healing. 

I know how hard this is; I’ve been there. You can’t begin to heal the reality of your trauma until you face it.

Cultivate self-compassion as you heal your mother wound

As you heal your mother wound, treat yourself with the same kindness, care, and understanding that you would offer to a dear friend or your own child. You must learn to accept yourself as you are, flaws and all, and to recognize that you are worthy of love and respect. 


For years, you have felt like you have to earn love—you don’t. I want you to know that you are inherently worthy of love. You don’t have to be anything else; just be you.

Begin healing your inner child

Healing your inner child refers to the process of addressing and resolving unresolved emotional issues and traumas that originated from childhood.

The term “inner child” is used metaphorically to describe the emotional part of ourselves that developed during our childhood. This part of us retains the memories, beliefs, and feelings from our early experiences, which can continue to affect our behavior, relationships, and overall well-being as adults.


Healing your inner child involves acknowledging and processing the pain, neglect, or trauma that you experienced during childhood, and learning to nurture and care for your inner child with compassion, love, and acceptance.

It may involve various therapeutic techniques such as inner child work, mindfulness, meditation, visualization, and journaling, among others.

The goal of healing your inner child is to help you overcome any negative patterns or beliefs that are rooted in your childhood experiences, so that you can move forward in life with greater self-awareness, self-love, and emotional resilience.

Prioritize self-care

Prioritizing self-care is important when healing a mother wound because it helps create a nurturing, safe, and supportive environment for yourself, which is essential for the healing process.

Self-care practices can include activities such as getting enough sleep, eating a balanced diet, exercising regularly, spending time in nature, practicing mindfulness, and seeking support from a therapist or support group.

Navigating the Mother Wound and Reclaiming your power 

When you are ready to take massive steps forward, you can take control of your life and start making decisions that align with your values and desires. As a child growing up with a mother wound, you make decisions to please everyone else. You’ve never actually prioritized your dreams, values, and desires…. now is your time.

Establishing solid boundaries and communicating your needs clearly and assertively are essential. It is also necessary to learn to trust yourself and your intuition to make the best decisions.


Healing the mother wound is a journey that requires courage, resilience, and patience. It is not an easy process, but it is a necessary one if we are to live fulfilling and meaningful lives.

By acknowledging your pain and trauma, cultivating self-compassion, and reclaiming your power, you can break the cycle of generational trauma and create a brighter future for yourself, your family, and for future generations.

In conclusion, healing the mother wound is a complex process that requires time, effort, and support. By following these steps and working with a therapist or coach, we can begin to heal our pain and trauma and reclaim our power. Remember that you are not alone on this journey and that there is always hope for a better tomorrow.

You don’t have to do this alone

Awakened Mom Life Mindful Evolution Program helps women work through healing their mother wound. Wherever you are in your journey, we have education, resources, and support to help you.

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