
Your go-to hub
mental health education, resources, & community support for moms
Awakened Mom Life was created to help moms break generational trauma and heal trauma wounds through online education, trauma-informed resources, and a supportive community.




Helping Moms Heal Childhood Trauma
Welcome! Awakened Mom Life is an online community for moms and moms-to-be. This is where you come to heal your childhood trauma and break generational trauma.
This is a safe space for you to find your inner strength so you can live a happier and healthier life.

Childhood trauma is becoming a public health issue
Two-thirds of children have experienced at least one traumatic event by age 16. The impact of childhood trauma lasts throughout life and can cause significant challenges in adulthood. Mothers have the chance to heal their own trauma and break the pattern.
75% of women who experience Maternal Mental Health symptoms go untreated

Heal your heart & create the life you crave
Do you feel trapped by the circumstances of your life and the decisions you’ve made? Do you crave more?
Are you ready to put in the work to make big things happen? Most importantly, are you ready to teach your kids what it means to truly live?
Signs of unresolved childhood trauma in adults
Difficulty regulating emotions
Serious health issues
Inability to cope with everyday stressors
Challenges in relationships
Low self-esteem
You struggle to feel worthy in any situation, leaving you constantly questioning yourself.
Problem trusting others
“Kristina is a great combination of encouragement and practicality who brings serious results. ”
Childhood abuse survivor, Young widow, suicide attempt survivor, disabled mom
My story is a testament to the fact that you can overcome anything life throws at you, from childhood abuse and neglect to becoming a widow at 24, surviving a suicide attempt, suffering from chronic pain, an autoimmune disease, and being diagnosed with a rare neurological condition.
I’ve faced a lifetime of struggles in not even four decades alive on this earth. I want to share the lessons I’ve learned, so you don’t have to continue to struggle so deeply.

Awakened Mom =
A woman awakened to her true potential & living her authentic truth
There is so much more waiting for you
Do you believe that you deserve more and can have more in life? Even just a little bit?
We go through stages in our growth. First, we deny that we can have anything different. Some people stay in this stage forever, feeling like a victim of circumstances, unwilling or unable to take accountability for change. The next step comes for the growth-minded, the brave, and the determined when you are committed to creating something different. You dig deep to find your inner strength because you have a glimpse of hope.
I struggled while looking for the tools I needed to navigate the second stage. Yet, I was tenacious and steadfast for years. I pieced things together as I read books, went to seminars, did tons of therapy, took learning courses, and more. I even considered getting a Master’s of psychology to help find the answers I craved!
Then one day, it clicked. I figured out the missing piece. It was me. The real me. Beneath all the lies I had told myself, the lies I was taught as a child. I had no idea who I actually was.
What People are saying
Testimonials
Women worldwide have discovered the shift to creating more inner peace, happiness, and passion!





Childhood trauma creates ripples of negative impact on moms' lives...
Leading to mental health challenges and anxiety, impacting relationships, careers, and parenting. It can consume your life without you even realizing it.
Healing from the effects of childhood trauma can feel isolating. It often requires years of struggling to piece together trauma-informed education, mental health resources, and emotional support, which aren’t even targeted to motherhood-specific problems. All of this makes healing difficult, painful, and long.
That’s why I started Awakened Mom Life. I don’t want you to struggle as I did.

Welcome to Awakened Mom Life
-FREEBIES-
AWAKENED MOM LIFE
Freebie Library
to help you heal, grow, and thrive!
Are you ready to break out of the mold and embrace your life? Ready to get more done in your day with less stress? Check out the growing resource library.

Stress less. Smile more.
awakened mom life academy
Healing from the effects of childhood trauma can feel isolating. It often requires years of struggling to piece together trauma-informed education, mental health resources, and emotional support, which aren’t even targeted to motherhood-specific problems. All of this makes healing difficult, painful, and long.
Awakened Mom Life is a personal growth hub that connects childhood abuse survivors in a supportive community and offers trauma-focused online education, weekly group coaching support, and a trauma-informed resource library. This gives moms everything they need in one place to heal trauma wounds more quickly and with less struggle leading to fuller and happier lives.
Are You Ready to Discover
What's Next For You?