Your go-to hub

mental health education, resources, & community support for moms

Awakened Mom Life was created to help moms break generational trauma and heal trauma wounds through online education, trauma-informed resources, and a supportive community.

Helping Moms Heal Childhood Trauma

Welcome! Awakened Mom Life is an online community for moms and moms-to-be. This is where you come to heal your childhood trauma and break generational trauma.

This is a safe space for you to find your inner strength so you can live a happier and healthier life.

Childhood trauma is becoming a public health issue

Two-thirds of children have experienced at least one traumatic event by age 16. The impact of childhood trauma lasts throughout life and can cause significant challenges in adulthood. Mothers have the chance to heal their own trauma and break the pattern.

1 %

experienced abuse

53% of women who have mental health problems have experienced abuse.

1 %

Digital Marketing

75% of women who experience Maternal Mental Health symptoms go untreated

1 %

Support

90% of US adults agree the United States is experiencing a mental health crisis.

Heal your heart & create the life you crave

Do you feel trapped by the circumstances of your life and the decisions you’ve made? Do you crave more?

Are you ready to put in the work to make big things happen? Most importantly, are you ready to teach your kids what it means to truly live?

Signs of unresolved childhood trauma in adults

Difficulty regulating emotions

Leading to anger outbursts, crying spells, and inability to express emotions.

Serious health issues

Such as diabetes, heart disease, cancer, and mental illnesses, including depression, anxiety, and CPTSD.

Inability to cope with everyday stressors

Your daily life feels overwhelming, even on a typical day.

Challenges in relationships

You have difficulty maintaining and developing relationships and fear abandonment.

Low self-esteem

You struggle to feel worthy in any situation, leaving you constantly questioning yourself.

Problem trusting others

You feel the need to be self-reliant because you don’t feel you can rely on anyone else.

“Kristina is a great combination of encouragement and practicality who brings serious results. ”

Courtney, business owner

Childhood abuse survivor, Young widow, suicide attempt survivor, disabled mom

My story is a testament to the fact that you can overcome anything life throws at you, from childhood abuse and neglect to becoming a widow at 24, surviving a suicide attempt, suffering from chronic pain, an autoimmune disease, and being diagnosed with a rare neurological condition.

I’ve faced a lifetime of struggles in not even four decades alive on this earth. I want to share the lessons I’ve learned, so you don’t have to continue to struggle so deeply.

Awakened Mom =

A woman awakened to her true potential & living her authentic truth

There is so much more waiting for you

Do you believe that you deserve more and can have more in life? Even just a little bit?

We go through stages in our growth. First, we deny that we can have anything different. Some people stay in this stage forever, feeling like a victim of circumstances, unwilling or unable to take accountability for change. The next step comes for the growth-minded, the brave, and the determined when you are committed to creating something different. You dig deep to find your inner strength because you have a glimpse of hope.

I struggled while looking for the tools I needed to navigate the second stage. Yet, I was tenacious and steadfast for years. I pieced things together as I read books, went to seminars, did tons of therapy, took learning courses, and more. I even considered getting a Master’s of psychology to help find the answers I craved!

Then one day, it clicked. I figured out the missing piece. It was me. The real me. Beneath all the lies I had told myself, the lies I was taught as a child. I had no idea who I actually was.

What People are saying

Testimonials

Women worldwide have discovered the shift to creating more inner peace, happiness, and passion!

"Through Kristina's guidance I have clarified my goals and objectives and just this afternoon submitted a proposal for work with my ideal client, I felt comfortable presenting it with limits and authenticity. I am very excited to see what the next few weeks with her program reveal to me about myself and really looking forward to this next chapter of my life where I am more comfortable in my own skin. Thank you!!"

MargotBusiness Owner

"Kristina is a natural leader, who excels at connecting with people and helping them reach their full potential. She is a great motivator, and her enthusiasm is contagious!"

AnnWriter

"Kristina is a fantastic teacher. She is a loving, kind, kick-in-the-pants leader who not only inspired me to dream bigger, but showed me how I could actually make those dreams into a reality. She is a great combination of encouragement and practicality who brings serious results!"

CourtneyBusiness Owner

"I was experiencing a lot of work related stress and anxiety which was affecting my personal life and my health. With Kristina's guidance, I found a path that has brought me more satisfaction in both my professional and personal life. She helped me identify my strengths without focusing on my weaknesses. She helped me put together an action plan with realistic goals that helped me become a better employee and better person overall."

KelseaMarketing Manager

"Kristina, you embodies what it is to be a strong woman, and you always advocate for what you think is right, both on a professional level and a human level. As a woman who still struggles to feel like I belong in the tech world and who still struggles to find my voice, I look to you and remember that I belong here and that I can achieve greatness. So thank you for being such a positive role model to me and for just being you."

SarahWeb Engineer

Childhood trauma creates ripples of negative impact on moms' lives...

Leading to mental health challenges and anxiety, impacting relationships, careers, and parenting. It can consume your life without you even realizing it.

Healing from the effects of childhood trauma can feel isolating. It often requires years of struggling to piece together trauma-informed education, mental health resources, and emotional support, which aren’t even targeted to motherhood-specific problems. All of this makes healing difficult, painful, and long.

That’s why I started Awakened Mom Life. I don’t want you to struggle as I did.

Welcome to Awakened Mom Life

Awakened Mom Life is a personal growth hub that connects childhood abuse survivors in a supportive community and offers trauma-focused online education, weekly group coaching support, and a trauma-informed resource library. This gives moms like you everything you need in one place to heal trauma wounds more quickly and with less struggle leading to a fuller and happier life.

Explore the Next Step

-FREEBIES-

AWAKENED MOM LIFE

Freebie Library

to help you heal, grow, and thrive!

Are you ready to break out of the mold and embrace your life? Ready to get more done in your day with less stress? Check out the growing resource library.

Stress less. Smile more.

awakened mom life academy

Childhood trauma creates ripples of negative impact on moms’ lives, leading to mental health challenges and anxiety, impacting relationships, careers, and parenting.

Healing from the effects of childhood trauma can feel isolating. It often requires years of struggling to piece together trauma-informed education, mental health resources, and emotional support, which aren’t even targeted to motherhood-specific problems. All of this makes healing difficult, painful, and long.

Awakened Mom Life is a personal growth hub that connects childhood abuse survivors in a supportive community and offers trauma-focused online education, weekly group coaching support, and a trauma-informed resource library. This gives moms everything they need in one place to heal trauma wounds more quickly and with less struggle leading to fuller and happier lives.

Are You Ready to Discover
What's Next For You?

Kristina Bentle