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Free Trauma healing Resources

to help you heal, grow, and thrive!

Hello! I’m excited that you’ve found your way to this page. Within this growing library, you’ll discover valuable tools for personal growth and healing. I can relate to how challenging it can be to access trauma healing and mental health resources when you’re struggling, which is why I’m committed to providing free resources here.

My goal is to equip you with simple yet powerful tools that can spark meaningful change in your life, give you some hope for healing, and direction for next steps. Remember that even small, consistent steps can lead to massive changes in your journey towards healing and happiness.

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Overcoming Imposter Syndrome for Busy Women with Trauma

Digital Guide

Overcoming Imposter Syndrome for Busy Women

Transform your inner critic

Open the door to your potential with our empowering guide, “Overcoming Imposter Syndrome for Busy Women.” This guide is tailored to help you let go of self-doubt and embrace your worthiness. Whether you’re a professional navigating a demanding career or a busy mom juggling multiple responsibilities, this book offers practical strategies and actionable insights to conquer imposter syndrome. Discover how to silence that inner critic, celebrate your achievements, and cultivate self-confidence. 

reclaiming yourself in motherhood

Digital Book

Reclaiming yourself in motherhood​

Being a mother is one of the greatest blessings in life. Yet, many moms start to feel unhappy and resentful as they lose their identity in motherhood. This leads to guilt and shame as you try to reconcile these feelings. You are not alone. Download this free eBook and explore why you feel lost and what you can do differently.
free trauma healing resources

Release negative thoughts

To transform your mindset, it’s important to become aware of shifting negative thoughts to more empowering thoughts. In this guided meditation, discover a visualization technique designed to help you replace unhelpful thoughts and align with your highest potential.

free trauma healing resources (2)

Guided EFT​

Build your Self-Confidence​

Discover the power of Emotional Freedom Technique (EFT) for improving self-confidence and as a somatic healing tool. Derived from Ancient Chinese medicine like acupuncture, EFT involves tapping with our fingertips instead of using needles. Watch this video to learn more!
ace quiz for trauma

Informational Quiz

What's your ACE score?

Understanding your ACE score is one of the best ways to determine if you’ve experienced childhood trauma and dealing with the repercussions as an adult. ACE, known as Adverse Childhood Experiences, refers to a type of trauma or stress experienced by children before the age 18.
inspirational planners for personal growth

Digital Download

Inspiration Planners & Posters

Small shifts can have a profound impact on your life. These simple planners provide you with the space to jot down the small changes you want to make each day and week, empowering you to take tangible steps toward your goals. Also included are inspirational posters that serve as reminders and motivators along your journey. 

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Savanah Miller Free Breathwork

Free Breathwork

Breathwork for Emotional Release​

With Savannah Miller​

Savannah Miller, founder of Safe In You, offers a transformative breathwork practice for emotional release using holistic breathing techniques. Click the button below to be taken to to sign up.

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