Free Resources

to help you heal, grow, and thrive!

Hello, Gorgeous! I'm so glad you stumbled on this page. You'll find some valuable personal growth tools in this expanding library. I want to give you simple tools to help create change in your life. Remember, just because a tool is simple doesn't mean it's any less powerful. Quantum leaps happen when you take small daily steps—wishing you love and happiness on your journey!

New eBook!

Breaking free from the past

Overcoming the Effects of Childhood Trauma in Adulthood

Childhood trauma can have a lasting impact on your life even if you don’t remember it—affecting your relationships, self-esteem, and overall well-being. But it doesn’t have to define you. In this eBook you’ll learn why trauma is holding you back and practical guidance and tools to help you heal. Whether you’re struggling with anxiety, depression, or simply feeling stuck, this eBook will empower you to take control of your life and build a brighter future.

Reclaiming yourself in motherhood

free eBook

Being a mother is one of the greatest blessings in life. Yet, many moms start to feel unhappy and resentful as they lose their identity in motherhood. This leads to guilt and shame as you try to reconcile these feelings. You are not alone. Download this free eBook and explore why you feel lost and what you can do differently.

2023 Goal setting

printable workbook

Ready to start a new year fresh? Download this printable workbook to outline your big picture goal, monthly, weekly, and daily goals. You can do the entire thing or just the goals that feel drawn to most.

Release negative thoughts

guided meditation

The key to shifting your thinking is to replace negative, disempowering thoughts with new, empowering ones. During this guided meditation, you will learn a visualization technique to help you replace thoughts that don’t serve your highest good.

Build your SELF-CONFIDENCE

energy healing, video

Emotional Freedom Technique is based on the Ancient Chinese medicine practice of acupuncture. Except we don’t use needles, we tap with our fingertips. Watch this video to learn more.

What's Your ACE Score?

free quiz

Understanding your ACE score is one of the best ways to determine if you’ve experienced childhood trauma and dealing with the repercussions as an adult. ACE, known as Adverse Childhood Experiences, refers to a type of trauma or stress experienced by children before the age 18

INSPIRATION PLANNERS

printable worksheets

This may seem overly simplistic, yet never forget it’s the small shifts that lead to massive lasting results.

overcoming imposter syndrome

eBook / Workbook

Are you ready to shift the talk with your inner critic for good? Discover the (sometimes hidden) habits that are keeping you stuck.

ABUNDANT MOM AFFIRMATIONS

printable poster

Affirmations help to re-program your subconscious mind. By repeating affirmations you tell your subconscious mind that you are ready for the change!