Holistic Trauma Healing

When you experience anxiety, it doesn’t just affect your mind—it can take a serious toll on your body, often in uncomfortable and unexpected ways. For years, I struggled with stomach...

Kundalini Yoga Meditation, brought to the West by Yogi Bhajan, is a transformative spiritual practice that works to awaken the powerful kundalini energy resting at the base of your spine. This ancient practice is designed...

Trauma has a way of shaping our perception of the world, often leading us to believe things that aren’t true. It’s like wearing a pair of glasses with smudged lenses—the...

Generational trauma is a profound and often unseen force that can shape the lives of entire families and communities. I would know; I’ve been working to break generational trauma as...

Human Design can feel overwhelming when you first encounter it. I hope that by giving you the basics of this amazing system, I can help simplify your journey into it...

Buddhism, one of the world’s oldest and most profound spiritual traditions, originated over 2,500 years ago in ancient India. Siddhartha Gautama, the founder of Buddhism, later became known as the...

Buddhism is a philosophy and way of life that has been around for thousands of years. Its teachings, originating from the wisdom of Siddhartha Gautama, who became known as the Buddha, offer...

Emotional abuse is a form of abuse that we often overlook and even try to ignore. Yet, it can have very deep and profound, long-lasting effects on your well-being. Unlike...

Somatic dysfunction is a prevalent issue that many people experience, yet it is often not well understood. Literary studies in clinical medicine highlight the prevalence of somatic dysfunction, particularly among...

Childhood Trauma and Its Impact Childhood trauma profoundly impacts our lives, shaping our personality traits and responses. Trauma can stem from various life experiences. A traumatic event can include a...

If you are on a spiritual path, mindfulness, meditation, and living in the present moment will become extremely important to you. Did you know that living in the present moment...

In recent years, CBD oil is gaining popularity and is known for its potential health benefits. I personally know several people who use it to help manage anxiety disorders, panic...

We all face challenges and difficult times in life. Yet, some people seem to navigate these tough moments with so much more remarkable strength and resilience. What sets these people...

In today’s healthcare system, many patients feel like they are rushed through appointments and treatments without considering their overall well-being. It can feel like a revolving door, where you’re just...

In the sacred journey of healing from childhood trauma, we often find solace and support within communities that share similar experiences. Maybe it’s a Facebook Group, Instagram community, support group,...

Have you ever wondered why so many people suffer from chronic illnesses, mental health disorders, and persistent pain despite advances in medicine? Why does it seem to be getting worse? Not...

It’s funny how healing and growth work at times. I’ll be honest: there are times in my healing journey when I feel like, “Okay, I’ve finally got to the point...

Trauma impacts not only the mind and body but also the energetic body, highlighting the mind-body connection. Across different cultures, the energetic body is known by various names such as...

I have always thought that our pain can teach us valuable lessons. For a long time, I just believed it was a choice to dwell and suffer or learn and...

The lotus represents beauty and thriving amid darkness to find the Light—a journey to becoming the fullest expression of self. The lotus, in its journey from the depths of the...

My name is Kristina Bentle, and I live with FND. This blog is my way of sharing what I want people to understand about this condition. Functional Neurological Disorder (FND)...

Healing from trauma requires immense inner strength. Unfortunately, not everyone can leave toxic environments right away. Life is complex, and situations happen when we want to heal but can’t change...

Have you ever wondered why you keep doing things when they cause pain? Why do I eat a whole pint of ice cream after fighting with my husband over money...

Harnessing your body’s wisdom to heal from emotional trauma involves understanding the science behind emotional processing and regulation. Trauma can dysregulate the brain’s response to stress, leading to challenges in...

Imagine your mind and body as a window with a green band (image below) representing your optimal coping and functioning zone. This is called your Window of Tolerance. Inside your...

Let’s explore the relationship between trauma and your personal identity. Starting from an early age, humans begin to hide parts of ourselves as a way to stay safe. In the...

Do you ever wonder why some people seem to experience chronic pain more than others? The answer may lie in their past experiences, particularly in childhood. Not always, but it’s...

Whether you’re on a journey of self-discovery, seeking inspiration for positive change, or looking to enhance your mental and emotional well-being, these books are your go-to resources. In this blog...

How do we actually heal our brains from the impact of emotional trauma? First, we need to understand how learning occurs in the brain. How we learn impacts how we...

I’ve been studying Neuroscience and trauma for a couple of years. It’s given me profound insight into my condition and the biology of what is happening in my body (I...

In the journey of healing from trauma, there’s a profound need to explore avenues beyond traditional talk therapy. While verbal expression is valuable, the body holds its own language, and...

At the height of my disability, I was essentially bedridden, barely able to walk, I couldn’t care for myself, I couldn’t cook or even go to the grocery store. I...

I have spent over 15 years on a personal growth journey, and I found things that worked and things that didn’t work… But deep down, for so many years, I...

Understanding trauma healing is important for both survivors and their supporters. Talk therapy has been a common way to address traumatic experiences. Yet, it comes with limitations that we aren’t...

I never thought I had childhood trauma. It wasn’t even something that had ever crossed my mind. Yes, I had severe depression, anxiety, difficulty in (all) relationships. etc. etc. Yes,...

Dealing with a narcissistic mother can be very challenging, especially for adult daughters trying to establish their independence. This relationship often involves manipulation tactics that make it hard to set...