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Women Healing from trauma

Explore articles to help you improve your mental health, practice mindfulness, break generational trauma, and be the best version of yourself.

Featured Post

CBD oil and anxiety attacks

Does CBD Oil Trigger Panic Attacks for Anxiety Sufferers?

In recent years, CBD oil is gaining popularity and is known for its potential health benefits. I personally know several people who use it to help manage anxiety disorders, panic attacks, other mental health conditions and even chronic pain. I have personally tried it after recommendations from my integrative doctor.

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Latest Blog Posts

Transforming Trauma through Somatic Healing

Transforming Trauma through Somatic Healing

In the journey of healing from trauma, there’s a profound need to explore avenues beyond traditional talk therapy. While verbal expression is valuable, the body holds its own language, and somatic healing taps into this wisdom. In this blog, I

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