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Women Healing from trauma
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5 Steps to Overcoming Trauma When Stuck in a Toxic Environment
Healing from trauma requires immense inner strength. Unfortunately, not everyone can leave toxic environments right away. Life is complex, and situations happen when we want to heal but can’t change things as quickly as we may wish to. Perhaps you’re stuck in an unfulfilling job, feeling like your skills and
Latest Blog Posts
How Does the Brain Heal from Emotional Trauma?
How do we actually heal our brain from the impact of emotional trauma? First, we need to understand how learning occurs in the brain. Learning happens when we strengthen synapses through repetition. Remember, this is a highly simplified explanation of a
Transforming Trauma through Somatic Healing
In the journey of healing from trauma, there’s a profound need to explore avenues beyond traditional talk therapy. While verbal expression is valuable, the body holds its own language, and somatic healing taps into this wisdom. In this blog, I
The Body Keeps the Score: Science of Emotional Trauma & Your Body
Emotional trauma is like an invisible thread that weaves its way through our lives, leaving a profound impact. These experiences can cast long shadows, affecting not only our minds but also our physical health. In this blog post, we’ll embark
5 Steps to Overcoming Trauma When Stuck in a Toxic Environment
Healing from trauma requires immense inner strength. Unfortunately, not everyone can leave toxic environments right away. Life is complex, and situations happen when we want to heal but can’t change things as quickly as we may wish to. Perhaps you’re
The Cycle of Trauma & Breaking the Cycle
Have you ever wondered why you keep doing things when they cause pain? Why do I eat a whole pint of ice cream after fighting with my husband over money again? Why do I keep returning to a relationship with
4 Steps to Harnessing your body’s wisdom to heal from emotional trauma
Harnessing your body’s wisdom to heal from emotional trauma involves understanding the science behind emotional processing and regulation. Trauma can dysregulate the brain’s response to stress, leading to challenges in managing emotions effectively. Many people with trauma tend to suppress
Discovering your Window of Tolerance for Stress
Imagine your mind and body as a window with a green band (image below) representing your optimal coping and functioning zone. This is called your Window of Tolerance. Inside your Window of Tolerance, you feel balanced, think logically, make informed
Taking off the Trauma Mask & Embracing Authenticity
Let’s explore the intricate relationship between trauma and identity. Starting from an early age, we begin to hide parts of ourselves as a way to stay safe. In the brain’s adaptive nature, it can cut us off from our authenticity
The Link Between Childhood Trauma & Chronic Pain
Do you ever wonder why some people seem to experience chronic pain more than others? The answer may lie in their past experiences, particularly in childhood. Childhood trauma, such as abuse, neglect, or household dysfunction, can have long-lasting effects on
21 Transformative Books for Personal Growth & Trauma Healing in 2024
Whether you’re on a journey of self-discovery, seeking inspiration for positive change, or looking to enhance your mental and emotional well-being, these books are your go-to resources. In this blog post, I’ve handpicked a selection of books on topics such
The Root of Medical Gaslighting for Trauma Survivors
I’ve been studying Neuroscience and trauma for a couple of years. It’s given me profound insight into my condition and the biology of what is happening in my body. It’s been a great way to create a holistic path to
The Moment I Walked Away from Tony Robbins
At the height of my disability, I was essentially bedridden, barely able to walk, I couldn’t care for myself, I couldn’t cook or even go to the grocery store. I was diagnosed at 38 with a neurological disability caused by
How my Trauma Healing Journey is Helping Others
I have spent over 15 years on a personal growth journey, and I found things that worked and things that didn’t work… But deep down, for so many years, I never felt a massive shift. Deep down, I felt like
Talk Therapy: How It Can Be Counterproductive in Trauma Healing
Trauma healing is a delicate journey, and understanding the intricacies of this process is essential for both survivors and those who support them. Traditional methods have long emphasized talk therapy as a primary means of addressing traumatic experiences. However, as
Do I have Childhood Trauma or am I Overreacting?
I never thought I had childhood trauma. It wasn’t even something that had ever crossed my mind. Yes, I had severe depression, anxiety, difficulty in (all) relationships. etc. etc. Yes, I was miserable, suffering, and felt lost, but I still
10 Manipulation Tactics Narcissistic Mothers Use To Control Their Adult Daughters
Dealing with a narcissistic mother can be an emotionally taxing and complex experience, especially when you’re an adult trying to assert your independence. Unfortunately, this relationship can be filled with manipulation tactics that make it challenging to establish your own