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Women Healing from trauma

Explore articles to help you improve your mental health, practice mindfulness, break generational trauma, and be the best version of yourself.

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CBD oil and anxiety attacks

Does CBD Oil Trigger Panic Attacks for Anxiety Sufferers?

In recent years, CBD oil is gaining popularity and is known for its potential health benefits. I personally know several people who use it to help manage anxiety disorders, panic attacks, other mental health conditions and even chronic pain. I have personally tried it after recommendations from my integrative doctor.

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Latest Blog Posts

Transforming Trauma through Somatic Healing

Transforming Trauma through Somatic Healing

In the journey of healing from trauma, there’s a profound need to explore avenues beyond traditional talk therapy. While verbal expression is valuable, the body holds its own language, and somatic healing taps into this wisdom. In this blog, I

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