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Tag: mental health

is it ADHD or complex trauma

Decoding the Mind: Is it ADHD or Complex Trauma?

having a controlling mother

7 Signs you had a Controlling Mother growing up

unraveling the pain of shame

Unraveling the Pain of Shame & Constant Self-Judgment

emotional responses and childhood trauma

Why am I so angry? How your childhood impacts your emotional responses

being a more mindful mom

Mindful Motherhood: The Challenges and Rewards

struggling to accept childhood trauma

The Struggle to Accept Childhood Trauma: Why It’s Okay Not to be Okay

overcoming generational trauma patterns

Overcoming the Challenges of Breaking Generational Trauma

hiding true self

Why your childhood taught you to sacrifice your authenticity

personal development

4 things I wish I knew before I started my personal development journey

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