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The Mindful Mom:

Using Buddhist Philosophy to Raise Happy & Healthy Kids

In this course, you will gain the knowledge and skills to incorporate Buddhist philosophy into your parenting approach, fostering mindfulness and compassion. By learning to cultivate these qualities, you will improve your ability to respond to everyday parenting challenges with patience and understanding.

Are you tired of feeling stressed and overwhelmed as a mom?

As a mom, you experience many emotions daily—love, joy, pride, stress, anxiety, and exhaustion. Being a mom is a fulfilling and rewarding experience, but it can also be challenging, overwhelming, and sometimes even isolating. You feel like you’re not doing enough or not doing things right, leading to self-doubt and guilt.

Finding Balance in Modern Motherhood

It’s easy to understand why many moms struggle to be mindful and present with their children. We aren’t taught to live in the present. Modern life is fast-paced, and demands mean little time for self-care, let alone parenting with intention and purpose. Work, household chores, and endless to-do lists can leave little room for quality time with your kids. Plus, the constant barrage of information and notifications from technology makes it challenging to focus and be in the present moment. It’s not surprising that many moms feel like they’re missing critical skills to be mindful mothers.
mindful mom

My name is kristina and I want to help you become a more mindful mom

As a survivor of childhood trauma, I was scared to have children because I didn’t want to hurt them like I had been hurt. I spent years healing before I decided I was ready to take on the challenge of motherhood. Yet, even years of healing couldn’t prepare me for what was to come. Being a mother has been one of the best learning experiences and also one of the hardest. I’m not perfect; I make mistakes. But, every day, I work on being a more mindful and present mother.

I have been studying Buddhist philosophy for almost a decade, which has been critical in my healing journey and as a mother.

cultivate a greater sense of inner peace and calm, even in the midst of chao.

As a mother, it's easy to feel

  • Unsure if you are “doing things right”
  • Short-tempered and angry
  • Emotional and overwhelmed
  • Worried constantly about how your reactions are impacting your kids
  • Like you are failing your children
  • You are not doing enough for them
  • Like a hot mess

You are not alone

mindfulness is a game changer when it comes to being a mom

Yet, it doesn't come naturally.

As a mindful mom, you become more aware of your thoughts, emotions, and bodily sensations in the present moment. Practicing mindfulness allows you to create a greater sense of inner calm and stability regardless of what’s happening around you. You learn to live from the inside out and not the outside in.

This allows you to respond to your child’s needs with more patience, empathy, and compassion. You become more attuned to your child’s emotions and behavior, allowing you to respond in a supportive and nurturing way.

Being a mindful mom requires more than just good intentions. It takes the right tools and techniques to cultivate mindfulness and compassion in your daily life. Without these tools, staying present and attuned to your needs can be detailed in the chaos of modern motherhood.

mindful mom training

Mindfulness is a powerful tool that can transform your parenting approach and help create a happier and more harmonious family life.

self-study course

The Mindful Mom: Using Buddhist Philosophy to Raise Happy & Healthy Kids

  • Discover why mindfulness is so difficult to cultivate and what you can do differently to improve
  • Explore mindfulness with your children so you share the experience with your children
  • Learn the science of mindfulness and the Buddhist philosophy and why it’s so powerful
  • Discover how craving and attachment cause suffering in your life and how you can release the things that create pain
  • Learn how to practice Metta, universal love, and experience more joy in every moment in life regardless of the chaos

This course is one of a kind. 

Many resources are available for learning how to apply Buddhist philosophy to your life. Yet few resources exist that tie together this wisdom with motherhood.

Using Buddhist Philosophy to Raise Happy & Healthy Kids

become a more mindful mom

Enroll in now in the Mindful Mom Course

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Get started with The Mindful Mom Course

For full transparency, please know that our pricing is based on the level of service, education, and support we aim to offer to ensure you get the best possible experience. Putting a price on growth and changing your life can be challenging. And we can’t make everyone happy.  If you don’t feel comfortable with these price points and it’s not the right time for you, that’s okay. Please check out our free resource library to help you in your journey. 

The Mindful Mom

The Mindful Mom: Using Buddhist Philosophy to Raise Happy & Healthy Kids

Self-study course


  • Lessons (Video, Audio, Articles)
  • Guided Meditations & EFT Training
  • [BONUS] Meditation Library
  • [BONUS] Meditation for Beginners Mini-Course



7 Day money back

7-Day Money Back Guarantee

I don’t want unhappy money or unhappy clients. If this program doesn’t meet your expectations for any reason, then reach out to us,, and we’ll refund your money. No questions asked.

Get Started, Enroll today