Hey, I'm Kristina
I believe that healing from trauma doesn’t have to be so difficult. I’m a trauma survivor, author, speaker, and disabled mom. I spent years doing “all the things” to heal from my trauma—yet I still struggled. Imposter syndrome and anxiety interfered with my career, relationships, and even my physical health. It took over 15 years, and then my life finally radically changed when I learned about how emotional trauma affects the body. I realized that Western Medicine isn’t necessarily trained to understand trauma, and many people like me aren’t getting the help we need. Today, I am happier, stronger, and more resilient than I ever dreamed possible… because I discovered the science of healing from trauma. Now, I’m committed to showing women the path to more effective healing.
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Heal your energetic body & align with your higher self
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Transforming Lives Through the Science of Healing
We empower you to heal from trauma through science-backed healing so you can thrive without years of struggling.
Ways to work with me
Embrace the power within you to rewrite your story—the future is yours.
holistic trauma healing
Are you ready for more?
Deep inside, you crave more. You’ve been working on healing and creating change, but sometimes the challenges feel insurmountable. You have the power within you to shine brighter than ever.
It’s time to embrace the truth that you were indeed meant for more.
Imagine a life where you...
Elevate your career
Live with Purpose
Align with your true calling, and discover the path that resonates with your deepest passions and purpose.
Transform Relationships
Nurture resilient children
Set Clear Boundaries
Assert boundaries as an act of self-love, which allows you to create space for more healing, growth, and happiness.
Embrace Work-Life Balance
Thrive without compromising your well-being, as you prioritize self-care and implement healthy boundaries without guilt.
break through to the next level of healing
It's time to unlock your highest potential
For the past 15 years, I have been studying psychology, neuroscience, and trauma to help me heal from my deep trauma wounds. I felt stuck for so long, and Doctors told me, “this is the best you can expect.”
It was a constant battle to get through the day, and I often wondered if things would ever get better. I struggled with chronic pain, anxiety, and toxic relationships, and I felt so lost.
It all changed when I began to understand the profound mind and body connection… and through this journey, I finally started to heal and better yet, thrive.
“Kristina is a great combination of encouragement and practicality who brings serious results. ”
What Others have to say
Welcome to
Awakened Mom Life
Awakened Mom Life is a personal growth hub that connects complex trauma survivors in a safe and supportive space and offers trauma-focused online education and a trauma-informed resource library. This gives women like you everything you need in one place to heal trauma wounds more quickly and with less struggle leading to a fuller, happier, and healthier life.
I'm Kristina Bentle
Abuse survivor, young widow, suicide attempt survivor, disabled mom
My story is a testament to the fact that you can overcome anything life throws at you, from childhood trauma to becoming a widow at 24, surviving a suicide attempt, suffering from chronic pain, an autoimmune disease, and being diagnosed with a rare neurological condition.
I’ve faced a lifetime of struggles in not even four decades alive on this earth. I want to share the lessons I’ve learned, so you don’t have to continue to struggle so deeply.
