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Hello Beautiful Soul

Welcome to this nurturing space dedicated to healing, connection, and support for your trauma recovery journey.

welcome to our healing hub

What is Awakened Mom Life​?

Awakened Mom Life is a vibrant healing hub designed to empower women on their healing journey from trauma. We want to provide you with resources, lessons, and products for your healing process, offering guidance, tools, and a sense of community.

We know that trauma can deeply affect every part of life. Our goal is to create a safe and welcoming place where women can find comfort, learn effective ways to cope, and discover holistic healing methods to nurture their minds, body, and spirit as they heal.

Hello there,

I'm Kristina ✨

Welcome to a space where honesty and authenticity allow healing stories to unfold.

Throughout my life, I’ve often felt like an outsider. I see other teachers and coaches online with impressive websites and stories of their struggles, but I struggle to relate to them.

My life has been messy, and I’ve faced more trauma than most.

I spent years chasing success and climbing the corporate ladder while dealing with constant anxiety, depression, and physical pain.

I always felt like I didn’t fit in.

Despite practicing mindfulness and studying Buddhism for years, I still felt off and my physical health made it hard to help my clients.

I was diagnosed with various health conditions, and after 15 years of trying to heal, my health was getting worse.

I felt lost and didn’t know what to do. Then, I met a doctor who helped me understand the impact of emotions on the body, leading me to explore the science of healing the energetic body.

Now, I’m beginning to thrive in ways I never dreamed would be possible. I want to help others achieve the same peace and balance.

Kristina Bentle - Signature
Embracing trauma healing is not just about repairing the past; it’s about unlocking the body’s innate wisdom for holistic wellness and embracing a life filled with vitality, peace, and empowerment

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“Kristina is a great combination of encouragement and practicality who brings serious results. ”


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