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Women Healing from trauma
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5 Steps to Overcoming Trauma When Stuck in a Toxic Environment
Healing from trauma requires immense inner strength. Unfortunately, not everyone can leave toxic environments right away. Life is complex, and situations happen when we want to heal but can’t change things as quickly as we may wish to. Perhaps you’re stuck in an unfulfilling job, feeling like your skills and
Latest Blog Posts
15 Signs of a Narcissist Mother & How You Can Cope
Dealing with a narcissistic mother can be an incredibly challenging (and lonely) experience, and understanding the signs is the first step in coping with this difficult relationship. Let’s explore 15 signs of a narcissistic mother so you can better understand
I Nearly Lost My Life Because I Couldn’t Accept the Truth
*Trigger Warning: mentions of suicidal thoughts, trauma, death, and abuse. Navigating the challenges of complex trauma as an adult can be daunting, especially when trying to identify the core sources of your pain. It’s not just about acknowledging your emotions;
Decoding the Mind: Is it ADHD or Complex Trauma?
Did you know that the symptoms associated with ADHD and those stemming from complex trauma often exhibit overlapping characteristics? This can lead to similarities in their impact on behavior, yet the root cause is very different. Both conditions share common
7 Signs you had a Controlling Mother growing up
Growing up in an environment where your mother is overly controlling can significantly impact your life. It took me over 30 years to realize it for myself. Recognizing the signs of having a domineering mother can shed light on some
Unraveling the Pain of Shame & Constant Self-Judgment
So much of what I write is a daily self-reflection of what I’m working through at the moment. I’ve struggled my entire life with being judgemental, not of others, but of myself. My inner critic can still be vicious… and
Coping with Chronic Illness: How to Accept & Live a Happy Life
Living with a chronic illness is challenging. It affects every aspect of your life, from your physical health to your mental well-being. I know from personal experience. I don’t remember a time when I wasn’t in constant pain. This is
Healing the Mother Wound & Reclaiming Your Power
The Mother Wound refers to the attachment trauma that can develop when a child experiences a lack of nurturing, validation, and unconditional love from their mother. This can create a sense of confusion and devastation in your psyche as a young
Therapy might not be the right answer to healing complex trauma
Did you know that certain forms of therapy can actually make the trauma worse? Yes, it’s true. Unfortunately, healthcare providers are not all trauma-informed. This means that they aren’t taking into consideration how your childhood has impacted your life (e.g.
Chronic Pain Toolbox: 8 New Ideas for Better Living
I have struggled with chronic pain for my entire life. I remember being in high school and having extreme pain and always feeling sick; I thought it was normal. It turns out my pain was the result of toxic stress
Why am I so angry? How your childhood impacts your emotional responses
Of all the roles that we take on in life, being a mother is one of the most challenging and rewarding. As a mom, you are responsible for nurturing and caring for your children, but this can be especially difficult
The Unseen Burden: How Childhood Experiences Can Manifest as Chronic Pain
Let’s face it, acknowledging that you experienced childhood trauma from generational trauma is a tough pill to swallow. It’s not always easy to accept that, “yep, my childhood was very painful.” But did you know that there are emotional, mental,
The Body Keeps the Score: Science of Emotional Trauma & Your Body
Emotional trauma is like an invisible thread that weaves its way through our lives, leaving a profound impact. These experiences can cast long shadows, affecting not only our minds but also our physical health. In this blog post, we’ll embark
Mindful Motherhood: The Challenges and Rewards
Being a mom can be one of a woman’s most rewarding and fulfilling experiences, but it’s not without challenges. Being a mom can be overwhelming, from juggling multiple responsibilities to dealing with stress and anxiety. That’s why mindfulness is so
The Struggle to Accept Childhood Trauma: Why It’s Okay Not to be Okay
Childhood trauma can be a deeply painful and traumatic experience. For some, we try to forget, push away, and hide, hoping it will just disappear. Yet, for others, we try to downplay or rationalize our experiences.
The Dark Truth about Autoimmune Diseases & Trauma
There is plenty of evidence to suggest a connection between autoimmune diseases and trauma, although the relationship is complex and not yet fully understood. If you have an autoimmune disease, I highly encourage you to take a second look and