Awakened Mom Life Blog

Helping moms heal trauma to live happier & healthier lives

Explore articles to help you improve your mental health, practice mindfulness, break generational trauma, and be the best version of yourself. Plus, a little bit of woo-woo stuff.
whats your ace score and why does it matter2

What’s your ACE Score? And why does it matter?

Have you heard of ACE scores? ACE stands for Adverse Childhood Experiences, and your ACE score measures the number of stressful or traumatic events you may have experienced during your childhood. These experiences can include things like physical, emotional, or

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overcoming generational trauma patterns

Overcoming the Challenges of Breaking Generational Trauma

Generational trauma happens when psychological and emotional damage caused by experiences of traumatic events is passed from one generation to the next. If you’re researching generational trauma, you’re likely gripped in a painful family dynamic that feels inescapable. I’ve experienced

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