Awakened Mom Life Blog
Helping moms heal trauma to live happier & healthier lives
Explore articles to help you improve your mental health, practice mindfulness, break generational trauma, and be the best version of yourself. Plus, a little bit of woo-woo stuff.
4 things I wish I knew before I started my personal development journey
Starting a healing journey is a big undertaking. It means figuring out where you want to make massive shifts in life. It’s not for the faint at heart. Many people think personal development is full of sunshine and rainbows, but
Feeling Down… What’s actually bothering you today, my friend?
What is bothering you today? If you are human and living on this earth, you encounter struggles, but when was the last time you stopped to look at them in perspective? For years, I struggled with intense anxiety. That meant
10+ Signs of Unrealized Childhood Trauma, PTSD, and Complex PTSD
Can childhood trauma cause PTSD? Absolutely. I tried to convince myself I didn’t have childhood trauma for years. My parents kept a roof over my head and food in my stomach and always told me that “they did their best.”
The Ultimate Guide to Using I am Affirmations for Women
I’ve talked about affirmations a lot on this blog because I truly believe in the power of daily affirmations to change your life. The key to change is the repetition of new thoughts, actions, and energy. This is why affirmations
The Ultimate Guide to Manifest your Dream Life: 11 Things you Need to Know
Are you ready to manifest your dream life? The manifestation process may seem a little daunting at first, but I assure you once you understand how and why, you can break through to the next level of life. I am
How to Deal with Mom Burnout (for Good)
Are you a working mom who is feeling exhausted, irritable, emotionally detached, or overwhelmed with parenting your children? If so, you may be experiencing parental burnout. Let’s talk about how to deal with mom burnout for good. What does it
The Most Powerful Words for Manifestation
Manifesting is simple, BUT that doesn’t mean it’s easy. Most people who are learning how to manifest don’t yet understand that language plays an incredibly influential part in the process. That means using the wrong words can actually block your
18 Inspiring Single Mom Movies & TV Shows
Most people can agree that parenthood is challenging, especially when you do it all on your own with little help. Single moms are hands down some of the most badass people I’ve ever met. Raising a child alone while navigating
111 Powerful Motivational Quotes for Female Entrepreneurs [2023]
I absolutely love inspirational quotes. They can remind us about the important things in life while giving us hope about living life on our own terms while facing tough times. Whether you are already a successful female entrepreneur or aspiring,
40 Best Crystals to Heal Stress and Anger
Are you struggling with anger issues or stress? Looking for calming stones that can aid your healing journey? You’re in the right place and I’m glad you are here. I want to commend you for taking this step to improve
50+ Mindfulness Affirmations to Accelerate your Manifestation
Tapping into source energy and manifesting is about raising your vibrational state to match your desire. This isn’t just about positive thinking; it’s much more profound. Below is a list of the most powerful mindfulness affirmations to accelerate your manifestation.
12 Powerful Life Lessons from High-Achieving Women
As a high-achieving woman, what is a life lesson that has helped you most on your personal growth journey? I asked women CEOs and founders this question for their best tips. From prioritizing your wellness to valuing your time, below
