Awakened Mom Life Blog
Helping moms heal trauma to live happier & healthier lives
Explore articles to help you improve your mental health, practice mindfulness, break generational trauma, and be the best version of yourself. Plus, a little bit of woo-woo stuff.
How to Deal with Mom Burnout (for Good)
Are you a working mom who is feeling exhausted, irritable, emotionally detached, or overwhelmed with parenting your children? If so, you may be experiencing parental burnout. Let’s talk about how to deal with mom burnout for good. What does it
The Most Powerful Words for Manifestation
Manifesting is simple, BUT that doesn’t mean it’s easy. Most people who are learning how to manifest don’t yet understand that language plays an incredibly influential part in the process. That means using the wrong words can actually block your
18 Inspiring Single Mom Movies & TV Shows
Most people can agree that parenthood is challenging, especially when you do it all on your own with little help. Single moms are hands down some of the most badass people I’ve ever met. Raising a child alone while navigating
111 Powerful Motivational Quotes for Female Entrepreneurs [2023]
I absolutely love inspirational quotes. They can remind us about the important things in life while giving us hope about living life on our own terms while facing tough times. Whether you are already a successful female entrepreneur or aspiring,
40 Best Crystals to Heal Stress and Anger
Are you struggling with anger issues or stress? Looking for calming stones that can aid your healing journey? You’re in the right place and I’m glad you are here. I want to commend you for taking this step to improve
50+ Mindfulness Affirmations to Accelerate your Manifestation
Tapping into source energy and manifesting is about raising your vibrational state to match your desire. This isn’t just about positive thinking; it’s much more profound. Below is a list of the most powerful mindfulness affirmations to accelerate your manifestation.
12 Powerful Life Lessons from High-Achieving Women
As a high-achieving woman, what is a life lesson that has helped you most on your personal growth journey? I asked women CEOs and founders this question for their best tips. From prioritizing your wellness to valuing your time, below
How to Raise Your Frequency When you are Struggling
One major thing is missing in the conversation about raising your frequency: Trauma. At the beginning of my research into the universal laws, I thought raising my frequency was pretty straightforward.
Useful tips to Manifest Despite Your Imposter Syndrome
Have you tried to manifest something yet it feels like a lost cause? Are you new to manifestation and have doubts about how it can benefit you? Either way, you’re in the right place. I’ve been exploring manifestation for a
Your Pain is Real, Even if you Think Your Childhood was Fine
So often we think of childhood abuse as overt neglect. It’s the stuff we see on TV or imagine in our worst nightmares. We think that since we weren’t routinely beaten to a pulp or deprived physical necessities, that we
5 Simple Mindfulness Activities for Busy Moms To Make Life Easier
Starting a mindfulness routine can feeling daunting. Let me be honest, mindfulness is one of those things that’s easier said than done. It takes practice. I’ve been practicing mindfulness for over a decade and I still have times when I
Exposing the Truth of Imposter Syndrome in High-Achieving Women
Did you know that 75% of high-achieving women experienced troubled childhoods? Leading to a deep sense of imposter syndrome, shame, and self-doubt. I have struggled for a long time to talk about the topic of a toxic childhood. At first,
