Awakened Mom Life Blog
Helping moms heal trauma to live happier & healthier lives
Explore articles to help you improve your mental health, practice mindfulness, break generational trauma, and be the best version of yourself. Plus, a little bit of woo-woo stuff.
How to Make a Vision Board for Manifestation
Have you considered creating a vision board but you still aren’t sure if it’s worth it? Discover the science behind creating a vision board.
3 Simple Ways to Get Results Quicker for Busy Moms
When it comes to getting ahead you might feel like it’s a little impossible. I promise it’s not. And I want to help you see that getting ahead is a matter of shifting your perception.
Accelerated Results System™ Creating Long-Term Change to Get Quicker Results
Have you ever felt defeated when you try to create a change in life & wished you could get results quicker?
It can feel impossible to create your dream life when you struggle to stick to new habits. You aren’t alone. Over the past decade, I struggled to figure out how to create life long change too. Until one day, after years of studying, professional training, certifications, and most importantly life experiences, I figure it out.
Stop Living on Edge: Create More Balance as a Busy Mom
What does it even mean to be balanced? Well, it’s not just some new buzzword. A life of balance means living true to YOU. It means feeling good about the way you live your life and show up every day.
Deepen Your Spirituality in a Hectic World
With so much noise, technology, and chaos, it can feel hard to align spiritually. Throughout my own journey, I’ve gone through the ups and downs of feeling hopeless spiritually. It feels like you are progressing one day. Then the next
Wisdom of the Chinese Bamboo
This is the story of Chinese Bamboo. Like any plant, growth of the Chinese Bamboo Tree requires nurturing – water, fertile soil, sunshine. If you didn’t know any better… you’d likely give up on the plant long before you see
Buddhism, What You Need to Know: Fact vs Fiction
Western culture often misunderstands Buddhism. Particularly within the religious world. Let me clarify what Buddhism really is, and what it isn’t.
The Ultimate Thief of Your Happiness
Do you ever feel like true happiness is elusive? Well, let me ask you another question… How often do you find yourself constantly comparing? OMG, look at her waist, I still can’t get rid of this baby weight. Wow, she
Discover a Simple Step to Truly Transform Your Life
Did you know that in positive psychology research, gratitude is strongly and consistently associated with greater happiness? Gratitude helps you feel more positive emotions, relish good experiences, and can actually improve your health. It can also help you better deal
Should You Just Accept Things the Way they Are?
We all go through ups and downs in life. Does that mean you need to accept it? Have you ever wondered to yourself… “this situation is awful but maybe I need to just accept it?” For example, maybe you think
The Astonishing Reason it’s Difficult to Set Boundaries
What comes to mind when you think of setting boundaries? Do you think of confrontation? Does the word boundaries make your stomach churn a little because it seems so outside of your comfort zone? Well, I want to tell you
How will my Life be Different after the Pandemic?
Have you asked yourself lately, “How will my life be better after quarantine?” This pandemic should be a wake-up call to be more appreciative of all the things we once took for granted. Many of us have been faced with
