Awakened Mom Life Blog
Helping moms heal trauma to live happier & healthier lives
Explore articles to help you improve your mental health, practice mindfulness, break generational trauma, and be the best version of yourself. Plus, a little bit of woo-woo stuff.
When it comes to getting ahead you might feel like it’s a little impossible. I promise it’s not. And I want to help you see that getting ahead is a matter of shifting your perception.
Have you ever felt defeated when you try to create a change in life & wished you could get results quicker?
It can feel impossible to create your dream life when you struggle to stick to new habits. You aren’t alone. Over the past decade, I struggled to figure out how to create life long change too. Until one day, after years of studying, professional training, certifications, and most importantly life experiences, I figure it out.
What does it even mean to be balanced? Well, it’s not just some new buzzword. A life of balance means living true to YOU. It means feeling good about the way you live your life and show up every day.
Did you know that in positive psychology research, gratitude is strongly and consistently associated with greater happiness? Gratitude helps you feel more positive emotions, relish good experiences, and can actually improve your health. It can also help you better deal
What comes to mind when you think of setting boundaries? Do you think of confrontation? Does the word boundaries make your stomach churn a little because it seems so outside of your comfort zone? Well, I want to tell you