Free ebook: Break Free from the Past

Free ebook: Break Free from the Past

Awakened Mom Life Blog

Helping moms heal trauma to live happier & healthier lives

Explore articles to help you improve your mental health, practice mindfulness, break generational trauma, and be the best version of yourself. Plus, a little bit of woo-woo stuff.
master your destiny overcome life obstacles

Accelerated Results System™ Creating Long-Term Change to Get Quicker Results

Have you ever felt defeated when you try to create a change in life & wished you could get results quicker?

It can feel impossible to create your dream life when you struggle to stick to new habits. You aren’t alone. Over the past decade, I struggled to figure out how to create life long change too. Until one day, after years of studying, professional training, certifications, and most importantly life experiences, I figure it out.

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spiritual connection kristina bentle

Deepen Your Spirituality in a Hectic World

With so much noise, technology, and chaos, it can feel hard to align spiritually. Throughout my own journey, I’ve gone through the ups and downs of feeling hopeless spiritually. It feels like you are progressing one day. Then the next

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Wisdom of the Chinese Bamboo

This is the story of Chinese Bamboo. Like any plant, growth of the Chinese Bamboo Tree requires nurturing – water, fertile soil, sunshine. If you didn’t know any better… you’d likely give up on the plant long before you see

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The Ultimate Thief of Your Happiness

Do you ever feel like true happiness is elusive? Well, let me ask you another question… How often do you find yourself constantly comparing? OMG, look at her waist, I still can’t get rid of this baby weight. Wow, she

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Discover a Simple Step to Truly Transform Your Life

Did you know that in positive psychology research, gratitude is strongly and consistently associated with greater happiness? Gratitude helps you feel more positive emotions, relish good experiences, and can actually improve your health. It can also help you better deal

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