Holistic Trauma Healing
Why Your Manifestation Isn’t Working: The Truth Beyond the Usual BS Advice
If you’ve ever tried to manifest your dreams—whether it’s a new career, a relationship, or simply a more peaceful life—you’ve probably come across the same advice: “Change your mindset,” “Just...
Read MoreDoes Tiger’s Eye Crystal help with Healing Anxiety?
This post contains some affiliate links, which means I might earn a few pennies—if you make a purchase through them. No extra cost to you, but it does help me...
Read More15 Best Herbal Teas for Congestion & Cold Relief
As the chill of the colder months settles in, many of us find ourselves reaching for tissues and battling the discomfort of sinus congestion, nasal congestion, and colds. While over-the-counter...
Read More10 Ways to Detox your Nervous System Naturally
Your nervous system plays a crucial role in maintaining your overall health, affecting everything from your mental clarity to how your body responds to stress. Honestly, it’s the most underrated...
Read MoreThe Truth About Non-Toxic Tea: What You Need to Know
This post contains some affiliate links, which means I may earn a small commission (most of the time, pennies) if you make a purchase through them. This comes at no...
Read MoreCan Trauma Cause Autism? Unpacking the Science & Myths
Autism Spectrum Disorder (ASD) is a complex developmental condition that affects individuals in various ways, often characterized by challenges in social communication, repetitive behaviors, and distinct differences in brain structure....
Read MoreWhy Does Anxiety Cause Nausea & What to Do About It
When you experience anxiety, it doesn’t just affect your mind—it can take a serious toll on your body, often in uncomfortable and unexpected ways. For years, I struggled with stomach...
Read MoreIs Kundalini Yoga Meditation Practice Right for You?
Kundalini Yoga Meditation, brought to the West by Yogi Bhajan, is a transformative spiritual practice that works to awaken the powerful kundalini energy resting at the base of your spine. This ancient practice is designed...
Read More5 Lies Trauma Taught me—and How I Unlearned Them
Trauma has a way of shaping our perception of the world, often leading us to believe things that aren’t true. It’s like wearing a pair of glasses with smudged lenses—the...
Read More25 Signs of Generational Trauma and How to Heal It
Generational trauma is a profound and often unseen force that can shape the lives of entire families and communities. I would know; I’ve been working to break generational trauma as...
Read MoreUnlock Your Human Design: Chart, Types, Authority—Simplified
Human Design can feel overwhelming when you first encounter it. I hope that by giving you the basics of this amazing system, I can help simplify your journey into it...
Read More20 Interesting Facts About Buddhism You Should Know
Buddhism, one of the world’s oldest and most profound spiritual traditions, originated over 2,500 years ago in ancient India. Siddhartha Gautama, the founder of Buddhism, later became known as the...
Read MoreA Beginner’s Guide to the Principles of Buddhism
Buddhism is a philosophy and way of life that has been around for thousands of years. Its teachings, originating from the wisdom of Siddhartha Gautama, who became known as the Buddha, offer...
Read MoreHealing from Emotional Abuse: Step-by-Step Guide
Emotional abuse is a form of abuse that we often overlook and even try to ignore. Yet, it can have very deep and profound, long-lasting effects on your well-being. Unlike...
Read More10 Signs of Somatic Dysfunction: Osteopathic Conundrum?
Somatic dysfunction is a prevalent issue that many people experience, yet it is often not well understood. Literary studies in clinical medicine highlight the prevalence of somatic dysfunction, particularly among...
Read MoreCommon Impact of Childhood Trauma on Personality Types
Childhood Trauma and Its Impact Childhood trauma profoundly impacts our lives, shaping our personality traits and responses. Trauma can stem from various life experiences. A traumatic event can include a...
Read More50 Inspiring Buddha Quotes on Living in the Present Moment
If you are on a spiritual path, mindfulness, meditation, and living in the present moment will become extremely important to you. Did you know that living in the present moment...
Read MoreDoes CBD Oil Trigger Panic Attacks for Anxiety Sufferers?
In recent years, CBD oil is gaining popularity and is known for its potential health benefits. I personally know several people who use it to help manage anxiety disorders, panic...
Read MoreTraits of Strong People & the Survivor Personality
We all face challenges and difficult times in life. Yet, some people seem to navigate these tough moments with so much more remarkable strength and resilience. What sets these people...
Read MoreThe Need for Trauma-Informed Care in the Healthcare System
In today’s healthcare system, many patients feel like they are rushed through appointments and treatments without considering their overall well-being. It can feel like a revolving door, where you’re just...
Read MoreRecognizing Abuse Disguised as “Honesty” in Support Groups & Healing Spaces
In the sacred journey of healing from childhood trauma, we often find solace and support within communities that share similar experiences. Maybe it’s a Facebook Group, Instagram community, support group,...
Read MoreSurprising Link Between Your Nervous System and Health
Have you ever wondered why so many people suffer from chronic illnesses, mental health disorders, and persistent pain despite advances in medicine? Why does it seem to be getting worse? Not...
Read MorePain is a Catalyst to Growth; But it Still Sucks
It’s funny how healing and growth work at times. I’ll be honest: there are times in my healing journey when I feel like, “Okay, I’ve finally got to the point...
Read MoreUnderstanding the Energetic Body and Its Role in Healing Trauma
Trauma impacts not only the mind and body but also the energetic body, highlighting the mind-body connection. Across different cultures, the energetic body is known by various names such as...
Read MoreThe Power of Resilience: Pain and your Spiritual Evolution
I have always thought that our pain can teach us valuable lessons. For a long time, I just believed it was a choice to dwell and suffer or learn and...
Read MoreEmbracing the Wisdom of the Lotus to Reach Your Fullest Expression
The lotus represents beauty and thriving amid darkness to find the Light—a journey to becoming the fullest expression of self. The lotus, in its journey from the depths of the...
Read MoreUnraveling Mysteries of Functional Neurological Disorder (FND)
My name is Kristina Bentle, and I live with FND. This blog is my way of sharing what I want people to understand about this condition. Functional Neurological Disorder (FND)...
Read More8 Steps to Overcoming Trauma When Stuck in a Toxic Environment
Healing from trauma requires immense inner strength. Unfortunately, not everyone can leave toxic environments right away. Life is complex, and situations happen when we want to heal but can’t change...
Read MoreThe Cycle of Trauma & Breaking the Trauma Cycle
Have you ever wondered why you keep doing things when they cause pain? Why do I eat a whole pint of ice cream after fighting with my husband over money...
Read More4 Steps to Harnessing your Body’s wisdom to heal from emotional trauma
Harnessing your body’s wisdom to heal from emotional trauma involves understanding the science behind emotional processing and regulation. Trauma can dysregulate the brain’s response to stress, leading to challenges in...
Read MoreDiscovering your Window of Tolerance for Stress
Imagine your mind and body as a window with a green band (image below) representing your optimal coping and functioning zone. This is called your Window of Tolerance. Inside your...
Read MoreTaking off the Trauma Mask to Embrace Your Authenticity
Let’s explore the relationship between trauma and your personal identity. Starting from an early age, humans begin to hide parts of ourselves as a way to stay safe. In the...
Read MoreThe Link Between Childhood Trauma & Chronic Pain
Do you ever wonder why some people seem to experience chronic pain more than others? The answer may lie in their past experiences, particularly in childhood. Not always, but it’s...
Read More22 Transformative Books for Personal Growth & Trauma Healing in 2024
Whether you’re on a journey of self-discovery, seeking inspiration for positive change, or looking to enhance your mental and emotional well-being, these books are your go-to resources. In this blog...
Read MoreHow Does the Brain Heal from Emotional Trauma?
How do we actually heal our brains from the impact of emotional trauma? First, we need to understand how learning occurs in the brain. How we learn impacts how we...
Read MoreThe Root of Medical Gaslighting for Trauma Survivors
I’ve been studying Neuroscience and trauma for a couple of years. It’s given me profound insight into my condition and the biology of what is happening in my body (I...
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