Mindful Evolution

A monthly membership & supportive community for moms healing from complex trauma: discover deep personal growth, healing, and support.

Does life feel like an emotional rollercoaster?

Do you wake up unfulfilled, overwhelmed, frustrated, and emotional each day? Are you struggling to understand why you do the things that you do? You feel stuck and unsure even when you are passionate about creating change.

I’ve been there.

The biggest problem

You are operating on a broken and shaky foundation.

As an adult survivor of complex trauma, you experience life through a different lens. Your body learned to live in a chronic state of protection and fear meaning your brain has adapted to be hyper-vigilant. 

The result creates ripples of impact in every single area of your life, from your behavior and emotional reactions to how you show up in relationships. 

This means you keep repeating the same unhealthy habits no matter how desperate you are for change because your brain is desperately working to keep you safe. There is a disconnect between your brain, body, and nervous system.

to make matters worse

Traditional healing methodologies can do more harm than good

Traditional healing methodologies of Western Medicine separate the mind and the body, and doctors don’t take into account how emotions impact your overall well-being. They treat the body with the assumption that the brain, body, and nervous system are operating together.

This approach is extremely problematic and counterproductive, especially for childhood trauma survivors.

Adding fuel to the fire, because of high cortisol levels running through your body for prolonged periods, trauma survivors are at higher risk of developing health issues, including autoimmune diseases, rare conditions, and other physical disorders. 

Without recognizing the mind-body connection, doctors often medically gaslight trauma survivors, leaving them feeling crazy, hopeless, and frustrated.

Ignite Your Journey

Discover the power of the Mindful Evolution Membership.

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mom and daughter hawaii

I'm Kristina & I've been in your shoes.


My journey has not been simple by any means. I have been through the depths of hell and came out the other side to see the beauty of life.

I spent years depressed and anxious, bouncing from job to job, hoping to find something that wouldn’t push me into a mental breakdown. As an over-achiever, I always pushed myself…

On the outside, I did my best to mask and pretend like everything was okay. However, on the inside, I lived in constant fear. My anxiety controlled my life.

I was terrified of being a bad mom and messing up my daughter.

Connecting with your true authenticity completely changes how you show up in life.

For years I felt...

  • Lost and extremely insecure
  • Confused, asking, “why can’t I do this like everyone else?”
  • Emotional and overwhelmed
  • Frustrated with my nasty inner critic
  • Sick with constant worry
  • Like my dreams were impossible
  • Hopeless
  • Alone and misunderstood
  • Like I would fail as a mother
  • Like there had to be more…

Yet, to cope I...

  • Hid behind perfectionism
  • Looked to my achievements to feel worthy
  • Climbed the corporate ladder of success while feeling like a fraud
  • Always had to win
  • Put on the front of being “in control of my life”
  • Wouldn’t admit to failure or needing help
  • Wouldn’t ask for help
  • Isolated myself more and more

Can you relate?

You're in the right place.

Everything changed when I finally discovered... how trauma had shaped my life​

For years I sought help through therapy, motivational speakers, self-help books, and doctors. Whenever I felt like I was taking a step forward, I would ultimately take two steps back.

When I discovered trauma-informed care, things began to change. But, I found yet another hurdle, trauma-informed health providers are challenging to find, and they still only address one piece of the trauma puzzle at a time.

After I began piecing together the puzzle, I knew I was on to something, and I knew I had to share it.

Today, I teach women worldwide how to use a trauma-informed holistic healing framework as a superpower to live happier and more fulfilling lives.

healing from complex trauma

Trauma survivors can’t heal in a vacuum. You need a trauma-informed holistic approach to heal the brain, body, and nervous system disconnect.

This is how you finally embrace your true self, learn to experience happiness, and stop living in constant fear.

unlock your full potential

Mindful evolution membership

  • Discover how trauma has changed your brain and why it impacts your behavior and what you can actually do about it
  • Explore the science of creating long term change
  • Re-discover your true self and learn to embrace the life you deserve
  • Learn why you struggle with relationships and how to safely build trust
  • Create balance in your life and set boundaries
  • Discover how to face your fears without your body and emotions hijacking your life

a trauma-informed safe space

Jump Start Your healing today

Enroll in now in the Mindful Evolution Membership

This program is
for you if you are...

  • Determined and ready to make a change in your life
  • Ready to be excited about the future and can see, even a tiny, glimpse of hope
  • Open to trying new ideas
  • Absolutely sick and tired of feeling overwhelmed and burned out
  • Willing to step outside of your comfort zone in a safe and supportive environment
  • You want to be a part of a community of like-minded women who actually get you

  • You would love to have some motivation and accountability

  • You like the idea of a mix of self-paced learning with daily access and support

This program is
for you if you are...

  • Not ready for change (that’s okay, sometimes it’s just not the right time)
  • Too afraid to try new ideas
  • Not willing to think outside of the box
  • Want to avoid the hard work to make magic happen
  • Feeling suicidal and in crisis **

If this isn’t the right program, that’s okay. If this isn’t the right time, that’s okay.

**If you are feeling suicidal and in crisis, please contact a medical professional for help. When you are in a state of crisis, your body is flooded with stress hormones like adrenaline and cortisol. This makes it harder to think clearly, concentrate, and remember information. This is why our program won’t be beneficial right now. It’s essential to find medical care to get into a more regulated state so you can participate fully.

If you need immediate help, dial 988, or visit 988 Suicide & Crisis Lifeline for live chat.


what others have to say
Trauma informed healing

Create Lasting Change

We take a holistic approach to re-training your brain, body, and nervous system. So you can address the root causes of your issues from every angle which significantly improves your physical, emotional, and mental health.

Mind-body healing

Improve Emotional Regulation​

You’ll learn to re-wire your brain, body, and nervous system to react differently so you can become more resilient to stress. This allows you to process challenging emotions and situations better and ultimately lead a happier, healthier, and more fulfilling life.

a safe space

Psychology safe environment

We focus on creating a psychologically safe space because it’s  critical to healing from trauma. This is a place where you can share your experiences and emotions without fear of judgment or harm. It’s our priority that you feel understood and heard so you can begin building trusting relationships with others.

Showing up mindfully

Become a more present mother

You’ll learn to be more present with your kids, connecting with their emotions to model healthy behaviors. This supports their development of resilience and problem-solving skills for a happier, healthier future.

Practicing self-love

Discover your true self

Living authentically is essential for happiness. Trauma survivors often struggle because they’ve lived by others’ expectations. Embracing your values and making authentic choices leads to greater fulfillment and purpose.

Breaking cycles

Stop generational trauma

Breaking generational trauma is difficult but worth it. Addressing family trauma can create a brighter future for you and future generations!

Mindful Evolution Membership

Everything below is included — simply select the payment plan that's right for you!


awakened mom life course content

Guided Learning

Each month, you’ll gain access to new course material that builds on the concepts from the previous month. This progressive approach ensures a comprehensive and structured learning experience for your personal growth.

meditation library

Guided Meditations

Experience the power of guided meditations that align with your growth stage. Each month, you’ll receive a new meditation, perfectly attuned to your current point on the journey towards personal growth

self-care workshop

Each month, we present a 1.5-hour workshop dedicated to your well-being. Topics include: Somatic healing, Reiki energy healing, EFT (tapping) for healing, Sound healing, Mindful movement, and more

weekly live lesson

Live lesson & QA

You’re invited to join our weekly group training & QA sessions, designed to empower you with valuable insights and expert guidance while helping you connect with community members to expand your circle of positive influence. Topics include: Trauma-informed parenting, Holistic nutrition, Navigating difficult family dynamics, Affirmations and energy healing, and more.

journal prompts

journal prompts

Harness the power of self-expression with our thoughtfully designed journal prompts. These prompts are your key to unlocking deeper insights, fostering self-awareness, and nurturing your healing journey.


online community
& forum

Connect with like-minded women on our private platform. Share experiences, gain valuable insights, and find support from a welcoming community dedicated to healing and personal growth.

email support

Stay connected with our dedicated team through email support. We’re here to help answer any questions you might have.

Choose your plan & get started right now!

Introductory prices—for a limited time.




Billed Per Month




Billed Per 6-Month

Save over 10%




Billed Per Year

Save over 20%

7 Day money back

We don’t want unhappy money or unhappy members. If this program doesn’t meet your expectations for any reason, then reach out to us, hello@awakenedmomlife.com, and we’ll refund your money. No questions asked.

Why 7 days?

Out of respect for the class and the women engaging in the program, I want to be fair and make sure students are committed to the program and not joining to casually view the content and leave. 

Get Started,
Enroll Now


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