Mindful Evolution
12-Week Cohort Program
Reclaim your life & take your trauma healing to the next level.
Have you dedicated countless hours to reading self-help books, listening to podcasts, attending therapy sessions, participating in seminars, and going on retreats, only to find yourself still feeling stuck? I get it because I was there myself for a long time. It felt like I was gathering information, and while logically, I understood it all, it didn’t necessarily help ease the pain and anxiety I constantly felt. I didn’t want to depend on medication to help me cope with daily life, and deep down, I longed for a life where I wasn’t just surviving; I dreamed of thriving, but it seemed unattainable. Everything changed when I discovered the science of trauma healing.
Join me on a 12-week journey towards holistic healing of mind, body, and spirit, allowing you to return to a state of wholeness.
Unlock Transformation: Heal your Body, Mind, & Spirit from the Impact of Trauma
does this sound like you?
You’ve been working to heal, you dream of more, but you continue to struggle—You are ready to break through your own ceiling.
I see how you’ve been grinding SO hard to get through each day carrying the weight of your trauma. You are recognizing how it’s impacting your kids and your relationships, and you’ve been exploring healing tools, but you know you need more.
3 Keys to Healing
Community
Safe, supportive, and understanding community that empowers YOU.
Education
Understand what's holding you back so you can actually take effective action.
Resources
Guidance to find the tools you need, so you can stop guessing, and focus on healing.
You are ready for so much more
You are strong and courageous, you are ready for a clear map to help uplevel your life, career, and relationships. You're ready to...
FEEL MORE CONFIDENT
To embrace your self-worth, set boundaries, and ask to have your needs met.
IMPROVE YOUR MENTAL HEALTH
Feel happier & less anxious. To find joy in your day and stop worrying constantly.
BECOME MORE RESILIENT
Bounce back from challenges more quickly and let life flow more easily.
LIVE WITH INTENTION
Take charge of your life instead of feeling like life is taking charge of you.
Taking this step forward means...
- You begin to release the trapped trauma impacting your mental and physical health—so you begin feeling healthier and happier.
- You feel more confident and empowered, you set clear and firm boundaries, speak up for what you want, and say "no" when needed.
- You develop relationships where you feel appreciated and loved, and supported, makes you feel more prepared to deal with hard things
- You are inspired to dream bigger and expand yourself in ways that you never even though possible before
And every moment you wait, it’s costing you…
- Healthy & meaningful connection with your children
- Continued physical health challenges
- Opportunities to advance your career
- Your mental health
- Your freedom & peace of mind
- A life of fullfillment
Picture this...
You’re at your favorite spot, sipping your morning coffee.
You’re not just starting your day; you’re stepping into a community that’s like a warm embrace.
You feel the connection with like-minded individuals, the hope that comes from shared experiences, and a sense of safety and support that’s as reassuring as a trusted safety net.
It’s the empowering, positive atmosphere where you know your journey is not a solo expedition but a shared adventure toward a brighter future.
As a result...
You embracing each day with a newfound energy and hope.
You show up with confidence, no longer hesitating to ask for what you need, because you’ve discovered that your voice matters.
You navigate life with greater resilience and enthusiasm.
THIS IS AWAKENED MOM LIFE
Hello
I'm Kristina
I’m thrilled you are here.
It means that you are ready to embrace life and experience more for you and your children.
I understand that finding a new path toward healing can bring a mix of excitement and uncertainty.
You may be wondering… Is a brighter future even possible? Is it worth taking a leap of faith to lead a happier and pain-free life?
I spent 15 years in therapy, taking anxiety & depression medication—I was essentially just existing, not truly living.
I felt like I was merely biding my time, waiting for something more meaningful and desperately hoping that life would change.
It all changed when my health began to decline rapidly…
I found myself at a crossroads. I could find the courage to seek answers or accept a life confined by the limitations of my body and mind.
In my quest for healing, I discovered more than I could have ever imagined—a path not just to live but to thrive.
Now I’m sharing it with you. A holistic approach to healing, mind-body-spirit.
Introducing
Mindful evolution program
12-WEEK PROGRAM
micro lessons for busy women
somatic healing library
PRIVATE community
Connect with like-minded women in our private Circle Community. Share experiences, gain valuable insights, and find support from a welcoming community dedicated to healing and personal growth.
journal prompts
Harness the power of self-expression with our thoughtfully designed journal prompts. These prompts are your key to unlocking deeper insights, fostering self-awareness, and nurturing your healing journey.
monthly BREATHWORK Series
Weekly
group somatic healing
Once a week, you are invited to a 1-hour live community somatic session. Experience the power of community and connection and connect with like-minded women.
This is for you if...
- Are committed to creating change
- You are open to exploring new ideas
- Ready to take back your life & health
- Eager to connect with a like-minded community.
- Willing to step outside of your comfort zone
- Want some motivation & accountability
- You have big dreams and are ready to thrive
- Prepared to release self-limiting barriers
This isn't a fit for you if...
- You don't like the idea of group healing
- You are in crisis & need medical treatment
- You are seeking a substitute for professional mental health treatment.
- You are seeking a medical diagnosis.
bridging science & healing for lasting recovery
The Holistic Trauma Reset™
Our entire program is built this proven science based approach. This groundbreaking methodology to healing from trauma is built on three key components that guide you on a journey of transformation.
Reconnect
Reconnect to your body.
Release
Release the biological imprint of trauma.
Reprogram
Reprogram your thoughts and beliefs.
Unlock your full potential
Mindful Evolution program
A program for women healing from complex trauma.
• Explore how trauma reshapes your brain, influences your behavior, and learn actionable steps for healing.
• Discover the symptoms of childhood trauma in adulthood and how you can finally heal.
• Explore the science of creating long-term change by re-wiring your brain using neuroplasticity
• Re-discover your true self and learn to embrace the life you deserve
• Learn why you struggle with relationships and how to build trust safely
• Create balance in your life and set boundaries
• Discover how to face your fears wthout your body and emotions hijacking your life
The Details
Mindful Evolution Program
- 12-Week Group Program
- Online Digital Course Material
- Three 30, Minute One-on-One Coaching Calls
- Weekly 1-hour Somatic Healing Session
- Monthly 1.5-hour Breathwork Session
- Private Community
- Unlimited voice messaging support in the community
a trauma-informed safe space
Take your healing to the next level
Our next cohort starts soon
Mindful Evolution Program
12-Week Cohort
Save your seat for the next cohort, estimated to start Spring-Summer 2024. Each cohort is limited to a max of 6 students to keep the learning experience personalized and interactive.
Make a deposit to save your spot
$555 Deposit, Total Investment $2,222
Frequently Asked Questions
Holistic trauma healing is a comprehensive approach that addresses trauma on all levels: physical, emotional, mental, and spiritual.
It recognizes the interconnectedness of mind, body, and spirit and integrates various modalities such as cognitive techniques, mindfulness, bodywork, nutrition, and energy healing.
This approach empowers individuals to become active participants in their healing journey, fostering self-awareness, self-compassion, and resilience for a profound and sustainable path to recovery.
Yes, somatic healing can often be adapted to accommodate various health issues.
However, it’s crucial to consult with a healthcare professional before starting any new healing modality, especially if you have underlying health concerns.
Always prioritize your health and safety when exploring somatic healing or any other form of therapy.
The timeline for experiencing results with holistic trauma healing varies from person to person. Some individuals may notice improvements after just a few weeks, while others may require more time.
Factors such as the severity of the trauma, individual resilience, commitment to the healing process, and the effectiveness of the chosen modalities all play a role.
Generally, it’s essential to approach holistic trauma healing with patience and openness, allowing the healing journey to unfold at its own pace.
Holistic trauma healing may be suitable for you if you resonate with the idea of addressing trauma on multiple levels – physical, emotional, mental, and spiritual.
If you’re seeking a more comprehensive approach that honors the interconnectedness of mind, body, and spirit in the healing process, holistic trauma healing could be beneficial.
Additionally, if you’re open to exploring alternative modalities beyond traditional therapy and are committed to your personal growth and healing journey, holistic trauma healing may be a good fit for you.
While our current focus is on providing trauma healing support to women and mothers, our holistic approach and lessons are applicable to everyone, regardless of gender.
We know the importance of addressing trauma and promoting healing in all individuals, and men are welcome to purchase our programs and benefit from the valuable lessons we offer.
It’s important to note that our community is currently open only to women as we work to establish and grow our platform. However, we do have plans to expand our community in the future to include men and create a more inclusive space for all individuals seeking support and healing.
We had to start somewhere to get our message out to the world, and we started with women because it most closely aligned with our initial experiences and knowledge.