Creating Calm Within
Embrace the science of healing to feel calmer, more joyful, and balanced.
A Journey to Uncover You
You carry the weight of the world on your shoulders. The stress can reach a point where you find yourself snapping at your kids, and filled with anxiety.
You’ve worked to heal, yet you still feel stuck.
Deep down, do you feel a bit lost? Unsure of what to do differently?
Sound familiar? You’re in the right place.
Reach your full potential without years of struggling to find the right answers... it's in the science.
Escape the Rollercoaster of Emotions. Find your Inner peace, Joy, and Fulfillment.
- Find more balance and happiness in your career
- Enjoy the time you spend with your children instead of feeling overwhelmed
- Learn how to live a holistic and healthier lifestyle that you’ve always craved
- Get the support and guidance to help you feel empowered
- Stop letting people affect your mood so easily
- Feel more confident saying no
- Feel empowered to ask for what you want
What others have to say...
Identifying information not shared for privacy.
Just to give you a comparison
Traditional
Trauma Healing Methods
- Focus on Symptom Management: Traditional approaches prioritize managing symptoms rather than addressing the underlying causes of trauma, leading to temporary relief but not long-term healing.
- Limited Awareness of Trauma Impact: Many healthcare providers do not fully understand the profound impact of trauma on the brain and body, which can lead to misdiagnosis, inadequate treatment plans, or dismissive attitudes.
- Stigma and Shame:The stigma surrounding mental health and trauma can prevent women from seeking help or receiving appropriate support, especially when doctors attribute everything to stress once they know you've had a mental health diagnosis.
- Not Treating Root Cause: Medications treat symptoms, not the root cause. Over time, the problem can worsen, and medication effectiveness may decrease.
- Lack of Holistic Care: Many traditional methods overlook the interconnectedness of mental, emotional, and physical well-being, resulting in fragmented care that doesn't consider the whole person.
Holistic
Trauma Healing Methods
- Focus on Overall Well-Being: Utilizing a mind-body approach to healing acknowledges the intricate biology of healing, promoting interventions that integrate mental, emotional, and physical well-being to optimize overall health outcomes and restore balance
- Trauma-Informed: Recognizing and understanding the profound impact of trauma enables tailored interventions that address the full spectrum of emotional, cognitive, and physical effects, leading to more effective healing outcomes
- Support and Understanding: Connecting with supportive women and communities that validate your experiences, creating a safe space where you feel seen, heard, and empowered to heal without judgment
- Focus on Root Cause: Addressing the root cause of trauma allows for holistic healing by targeting the underlying issues that contribute to symptoms and promoting long-term wellness.
- Treating you as a Whole Person: Embracing holistic care recognizes the interconnectedness of mind, body, and spirit, fostering comprehensive healing that goes beyond symptom management to nurture overall well-being and promote lasting and more effective healing.
It doesn't have to be so hard...
Traditional healing approaches are great when it comes to emergency health problems and acute issues. Yet, the reductionist approach used misses a lot of opportunities to help you heal when you have trauma. While small shifts are being made in traditional medicine to understand trauma better, putting research into practice is painfully slow. When I finally figured out how to heal after over 15 years of struggling, I knew I had to help others. Because it doesn’t have to be so hard. (Let me clarify, healing is hard work, but it shouldn’t be so hard to find the right answers, tools to healing, and fighting to get a diagnosis so you can get treatment. It shouldn’t take years to figure it all out. That’s why I created this program.)
The power of Somatic healing
This unique holistic program that invites you to explore the profound connection between your mind and body, beginning a holistic approach to healing trauma and stress.
Through intentional techniques, we guide you toward powerfully releasing stuck emotions, fostering emotional clarity, and promoting inner balance. (Yes, emotions get stuck in your body at a physiological level keeping you trapped in the same cycles of behavior.)
EMOTIONAL CLARITY
Gain a clearer understanding of your emotions and navigate them with confidence.
STRESS REDUCTION
Experience deep relaxation as you release the biology of trauma on your body.
SELF-EXPRESSION
Connect with your expressive self and unlock the vibrant tapestry of emotions and creativity within you.
INNER CHILD HEALING
Foster emotional resilience and inner child healing through nurturing and compassionate self-care.
My goal is to help you...
- Experience a newfound sense of emotional freedom as you feel empowered to release pent-up emotions
- Navigate life's challenges with greater resilience and a calmer and more centered mindset
- Enhance your relationship with yourself by deepening self-awareness and understanding
- Improve your emotional intelligence, allowing you to navigate relationships with greater empathy, understanding, and effective communication
- Be more present and calm with your children
Somatic healing empowers you to intentionally direct your awareness, attention, and energy—and becomes a powerful tool for releasing stored emotional trauma.
What is Somatic Healing for Emotional Release?
holistic trauma healing
Creating Calm within
Somatic Healing for Emotional Release
online
micro-lessons
Weekly live Somatic Group Healing
Once a week, you are invited to a live group session. Experience the power of community and connection as you share learnings and insights and connect with like-minded women.
private online community
Connect with like-minded individuals on your healing journey, access exclusive resources, and experience the power of shared growth in a safe, empowering space.
Includes two months access to the Women’s Healing Collective Community.
Somatic Healing library
Week 1
Re-connecting
- Introducing Somatic Healing
- Balanced House: Mind, Body, Spirit
- Balanced House [Download]
- Trauma and the Brain & Body
- Trauma and Identity
- Practicing Somatics
- Standing Exercise
- Sitting Exercise
- Resting on Your Belly
Week 2
Healing Intentions
- Conscious Connected Breathing
- My Dream Life
- Forgiveness
- Breathwork for Self-Compassion
- The Deer’s Lesson in Un-burdening Trauma
- Cultivating Self-Compassion
- Creating a Deeper Connection
- That Inner Voice
Week 3
Meeting my Masks
- The Masks We Wear
- The Truth to Being Authentically You
- RIM for Emotional Release
- RIM Barrier Breakthrough
- Breathwork for Meeting your Masks
- No Bad Parts
- A Love Letter
- Rewiring Your Brain from Trauma
Week 4
Deepening Self-Compassion
- The Truth About Self-Compassion
- Fully Embracing Self-Compassion
- Self-Compassion Exercise
- Self-Compassion Breathwork
- Self-Compassion EFT
- Gratitude Jar
- Speaking the Truth
- Feeling Safe in Your Body
Week 5
My Inner Child
- My Love for Her
- RIM Greeting my Inner Child
- Breathwork for Inner Child Healing
- Healing Hidden Scars
- Reparenting
- Allowing my Inner Child to Express
- Setting Boundaries for me and her
- Pendulation
Week 6
Relationships
- Toxic Relationship Patterns
- Attachment Styles & You
- Growth Met with Resistance
- Breathwork for Emotional Release
- RIM for Inner Healing
- Equanimity & Self-Regulation
- Healing from Relationship Trauma
- Healthy Relationship Dynamics
Somatic Healing Techniques in this Program:
In this program you will be guided through different types of somatic healing techniques. We want you to find what works best for you and have a variety of tools to include in your healing toolbox.
- EFT (Emotional Freedom Technique)
- Breathwork (various forms)
- RIM (Regenerating Images in Memory)
- Mindful Movement
- Bi-lateral Stimulation
This is for you if...
- You have ready so many books and still feel stuck
- Interested in a holistic approach to healing, connecting mind and body for lasting emotional release.
- You're looking for a supportive community of like-minded moms who understand the challenges of healing from complex trauma.
- You value the intersection of science and compassion, seeking a program grounded in trauma-informed care principles.
- You're ready to embrace positive changes in your life, using somatics as a pathway to reshape your brain's response to past traumas.
This is NOT for you if...
- You prefer individual healing approaches over a community-based program.
- You're seeking a program solely based on traditional methods without a holistic perspective.
- You’re not open to exploring the mind-body connection for emotional well-being.l well-being.
- You are in crisis and looking for a quick fix.
Somatic healing for emotional release
Creating Calm within
Take the next step in your healing journey.
creating calm within
Somatic healing for emotional release
Launching Spring 2024
Would it be easier to split the payment? Click here to do 2 payments of $400.
ATTENTION:
Before engaging in somatic healing practices, it’s crucial to recognize that these methods can sometimes evoke intense emotions and physical sensations as part of the healing process.
This type of somatic healing is only for individuals aged 18 and above. It can lead to strong physical and emotional feelings.
Some somatic healing methods are more intense (e.g. breathwork) and it’s not recommended for people with a history of heart problems like angina or heart attacks, high blood pressure, those using a pacemaker, individuals with glaucoma, retinal detachment, osteoporosis, significant recent physical injuries, or those who’ve undergone recent surgery.
When it comes to breathwork, people with mental health issues or seizure disorders, as well as those on major medications, should avoid this practice. It’s also not suitable for individuals with a personal or family history of aneurysms. Pregnant women should consult their primary care physician before trying breathwork.
If you have asthma, make sure to bring your inhaler and discuss with both your primary care physician and the breathwork class facilitator. This experience can be intense and might involve strong emotional release. Please note that Kristina Bentle is not a physician, psychologist, therapist, or healthcare professional. The activities offered are not meant to treat, diagnose, or provide any treatment for illnesses, diseases, or disorders, whether physical, mental, psychological, or emotional.